Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5298 foods.

# Food Category Per 100 g % DV
3501 Milk shake, chocolate, thick Beverages 0.07 mg 7%
3502 Pheasant, meat and skin, raw Poultry Products 0.07 mg 7%
3503 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.07 mg 7%
3504 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.07 mg 7%
3505 Chicken, ground, lean, raw Poultry Products 0.07 mg 7%
3506 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7%
3507 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7%
3508 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3509 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3510 Lime, raw Fruits and fruit juices 0.07 mg 7%
3511 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3512 Pork, leg, whole, lean and fat, raw Pork Products 0.07 mg 7%
3513 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.07 mg 7%
3514 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
3515 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
3516 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7%
3517 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7%
3518 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
3519 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
3520 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
3521 Milk shake (fast food), chocolate Beverages 0.07 mg 7%
3522 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.07 mg 7%
3523 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.07 mg 7%
3524 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.07 mg 7%
3525 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.07 mg 7%
3526 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7%
3527 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7%
3528 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.07 mg 7%
3529 Salad, caesar, homemade Mixed Dishes 0.07 mg 7%
3530 Pad thaï with chicken Mixed Dishes 0.07 mg 7%
3531 Stir fry with beef and broccoli Mixed Dishes 0.07 mg 7%
3532 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.07 mg 7%
3533 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.07 mg 7%
3534 Rice, Spanish rice Mixed Dishes 0.07 mg 7%
3535 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7%
3536 Fast foods, mexican, nachos with cheese Fast Foods 0.06 mg 7%
3537 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7%
3538 Pork, oriental style, dehydrated Pork Products 0.06 mg 7%
3539 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7%
3540 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.06 mg 7%
3541 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.06 mg 7%
3542 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.06 mg 7%
3543 Turkey, hen, leg, meat only, raw Poultry Products 0.06 mg 7%
3544 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.06 mg 7%
3545 Turkey, broiler, thigh, meat only, raw Poultry Products 0.06 mg 7%
3546 Cretons, veal Sausages and Luncheon meats 0.06 mg 7%
3547 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.06 mg 7%
3548 Deli-meat, composite Sausages and Luncheon meats 0.06 mg 7%
3549 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.06 mg 7%
3550 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7%

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