The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3501–3550 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Milk shake, chocolate, thick | Beverages | 0.07 mg | 7% |
| 3502 | Pheasant, meat and skin, raw | Poultry Products | 0.07 mg | 7% |
| 3503 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.07 mg | 7% |
| 3504 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.07 mg | 7% |
| 3505 | Chicken, ground, lean, raw | Poultry Products | 0.07 mg | 7% |
| 3506 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% |
| 3507 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% |
| 3508 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3509 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3510 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 3511 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3512 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 3513 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.07 mg | 7% |
| 3514 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3515 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3516 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3517 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3518 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3519 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3520 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3521 | Milk shake (fast food), chocolate | Beverages | 0.07 mg | 7% |
| 3522 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 7% |
| 3523 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 7% |
| 3524 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 7% |
| 3525 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.07 mg | 7% |
| 3526 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% |
| 3527 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% |
| 3528 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.07 mg | 7% |
| 3529 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% |
| 3530 | Pad thaï with chicken | Mixed Dishes | 0.07 mg | 7% |
| 3531 | Stir fry with beef and broccoli | Mixed Dishes | 0.07 mg | 7% |
| 3532 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.07 mg | 7% |
| 3533 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3534 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% |
| 3535 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
| 3536 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.06 mg | 7% |
| 3537 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 3538 | Pork, oriental style, dehydrated | Pork Products | 0.06 mg | 7% |
| 3539 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 7% |
| 3540 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 3541 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 7% |
| 3542 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.06 mg | 7% |
| 3543 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3544 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 3545 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 3546 | Cretons, veal | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3547 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.06 mg | 7% |
| 3548 | Deli-meat, composite | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3549 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.06 mg | 7% |
| 3550 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.06 mg | 7% |
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