The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3451–3500 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3452 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.09 mg | 10% |
| 3453 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3454 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.09 mg | 10% |
| 3455 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3456 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3457 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3458 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3459 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.09 mg | 10% |
| 3460 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3461 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.09 mg | 10% |
| 3462 | Snacks, pork skins, plain | Snacks | 0.09 mg | 10% |
| 3463 | Bread, potato | Baked Products | 0.09 mg | 10% |
| 3464 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.09 mg | 10% |
| 3465 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.09 mg | 10% |
| 3466 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.09 mg | 10% |
| 3467 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 0.09 mg | 10% |
| 3468 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3469 | Pancakes, plain, reduced fat | Baked Products | 0.09 mg | 10% |
| 3470 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3471 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3472 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.09 mg | 10% |
| 3473 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3474 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3475 | McDONALD'S, Hash Brown | Fast Foods | 0.09 mg | 10% |
| 3476 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% |
| 3477 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.09 mg | 10% |
| 3478 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3479 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.09 mg | 10% |
| 3480 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 10% |
| 3481 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3482 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3483 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3484 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3485 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3486 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3487 | BURGER KING, Double Cheeseburger | Fast Foods | 0.09 mg | 10% |
| 3488 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% |
| 3489 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% |
| 3490 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 3491 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.09 mg | 10% |
| 3492 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% |
| 3493 | Puddings, vanilla, dry mix, instant | Sweets | 0.09 mg | 10% |
| 3494 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% |
| 3495 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3496 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 3497 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.09 mg | 10% |
| 3498 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.09 mg | 10% |
| 3499 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3500 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
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