Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5298 foods.

# Food Category Per 100 g % DV
3451 Pork, separable fat, raw Pork Products 0.07 mg 7%
3452 Pork, tail, simmered Pork Products 0.07 mg 7%
3453 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.07 mg 7%
3454 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.07 mg 7%
3455 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7%
3456 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
3457 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
3458 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7%
3459 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7%
3460 Fast foods, egg, scrambled Fast Foods 0.07 mg 7%
3461 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.07 mg 7%
3462 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.07 mg 7%
3463 Meatballs, sweet and sour Mixed Dishes 0.07 mg 7%
3464 Turkey, hen, drumstick, meat only, raw Poultry Products 0.07 mg 7%
3465 Turkey, all classes, back, meat only, roasted Poultry Products 0.07 mg 7%
3466 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7%
3467 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7%
3468 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.07 mg 7%
3469 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.07 mg 7%
3470 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.07 mg 7%
3471 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.07 mg 7%
3472 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7%
3473 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7%
3474 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.07 mg 7%
3475 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7%
3476 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.07 mg 7%
3477 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.07 mg 7%
3478 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.07 mg 7%
3479 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.07 mg 7%
3480 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.07 mg 7%
3481 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7%
3482 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7%
3483 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.07 mg 7%
3484 Chicken, broiler, meat and skin, roasted Poultry Products 0.07 mg 7%
3485 Chicken, broiler, drumstick, meat, raw Poultry Products 0.07 mg 7%
3486 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.07 mg 7%
3487 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7%
3488 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7%
3489 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7%
3490 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3491 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3492 Plantain, cooked Fruits and fruit juices 0.07 mg 7%
3493 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.07 mg 7%
3494 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7%
3495 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7%
3496 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7%
3497 Cookie, sugar wafer sandwich with cream filling Baked Products 0.07 mg 7%
3498 Hush puppy, homemade Baked Products 0.07 mg 7%
3499 Pie, pumpkin, homemade Baked Products 0.07 mg 7%
3500 Milk, fluid, chocolate, whole Dairy and Egg Products 0.07 mg 7%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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