The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3451–3500 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Pork, separable fat, raw | Pork Products | 0.07 mg | 7% |
| 3452 | Pork, tail, simmered | Pork Products | 0.07 mg | 7% |
| 3453 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.07 mg | 7% |
| 3454 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.07 mg | 7% |
| 3455 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3456 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3457 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3458 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% |
| 3459 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% |
| 3460 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% |
| 3461 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.07 mg | 7% |
| 3462 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.07 mg | 7% |
| 3463 | Meatballs, sweet and sour | Mixed Dishes | 0.07 mg | 7% |
| 3464 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.07 mg | 7% |
| 3465 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.07 mg | 7% |
| 3466 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% |
| 3467 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 3468 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.07 mg | 7% |
| 3469 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.07 mg | 7% |
| 3470 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3471 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3472 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% |
| 3473 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% |
| 3474 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.07 mg | 7% |
| 3475 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% |
| 3476 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 3477 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 3478 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3479 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.07 mg | 7% |
| 3480 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.07 mg | 7% |
| 3481 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% |
| 3482 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% |
| 3483 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3484 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.07 mg | 7% |
| 3485 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.07 mg | 7% |
| 3486 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.07 mg | 7% |
| 3487 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 3488 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 3489 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 3490 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3491 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3492 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% |
| 3493 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.07 mg | 7% |
| 3494 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3495 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 3496 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 3497 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.07 mg | 7% |
| 3498 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% |
| 3499 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% |
| 3500 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 7% |
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