The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.76 mg | 84% |
| 302 | Spices, sage, ground | Spices and Herbs | 0.76 mg | 84% |
| 303 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.76 mg | 84% |
| 304 | Lentils, raw | Legumes and Legume Products | 0.75 mg | 84% |
| 305 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.75 mg | 84% |
| 306 | Millet, raw | Cereal Grains and Pasta | 0.75 mg | 83% |
| 307 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 82% |
| 308 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.74 mg | 82% |
| 309 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.74 mg | 82% |
| 310 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.74 mg | 82% |
| 311 | Desserts, rennin, chocolate, dry mix | Sweets | 0.73 mg | 82% |
| 312 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.73 mg | 82% |
| 313 | Cheese, goat, soft type | Dairy and Egg Products | 0.73 mg | 81% |
| 314 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.73 mg | 81% |
| 315 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.73 mg | 81% |
| 316 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.73 mg | 81% |
| 317 | Rice bran, crude | Cereal Grains and Pasta | 0.73 mg | 81% |
| 318 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.72 mg | 80% |
| 319 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% |
| 320 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.71 mg | 78% |
| 321 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 322 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 323 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% |
| 324 | Candies, semisweet chocolate, made with butter | Sweets | 0.70 mg | 78% |
| 325 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% |
| 326 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% |
| 327 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% |
| 328 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.69 mg | 77% |
| 329 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% |
| 330 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% |
| 331 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% |
| 332 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% |
| 333 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.69 mg | 76% |
| 334 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% |
| 335 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% |
| 336 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.69 mg | 76% |
| 337 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.68 mg | 76% |
| 338 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% |
| 339 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% |
| 340 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.68 mg | 75% |
| 341 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.67 mg | 75% |
| 342 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.67 mg | 74% |
| 343 | Nuts, beechnuts, dried | Nut and Seed Products | 0.67 mg | 74% |
| 344 | Baking chocolate, mexican, squares | Sweets | 0.67 mg | 74% |
| 345 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.67 mg | 74% |
| 346 | Natto | Legumes and Legume Products | 0.67 mg | 74% |
| 347 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.67 mg | 74% |
| 348 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 mg | 73% |
| 349 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.66 mg | 73% |
| 350 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.66 mg | 73% |
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