Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7069 foods.

# Food Category Per 100 g % DV
301 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84%
302 Spices, sage, ground Spices and Herbs 0.76 mg 84%
303 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84%
304 Lentils, raw Legumes and Legume Products 0.75 mg 84%
305 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84%
306 Millet, raw Cereal Grains and Pasta 0.75 mg 83%
307 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82%
308 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.74 mg 82%
309 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.74 mg 82%
310 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82%
311 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82%
312 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.73 mg 82%
313 Cheese, goat, soft type Dairy and Egg Products 0.73 mg 81%
314 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81%
315 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81%
316 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81%
317 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81%
318 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.72 mg 80%
319 Spices, paprika Spices and Herbs 0.71 mg 79%
320 Meatballs, meatless Legumes and Legume Products 0.71 mg 78%
321 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78%
322 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78%
323 Millet, puffed Breakfast Cereals 0.70 mg 78%
324 Candies, semisweet chocolate Sweets 0.70 mg 78%
325 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78%
326 Candies, semisweet chocolate, made with butter Sweets 0.70 mg 78%
327 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78%
328 Turkey, whole, giblets, cooked, simmered Poultry Products 0.69 mg 77%
329 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77%
330 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77%
331 Chicken, meatless Legumes and Legume Products 0.69 mg 77%
332 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.69 mg 76%
333 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76%
334 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76%
335 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
336 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.69 mg 76%
337 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.68 mg 76%
338 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75%
339 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.68 mg 75%
340 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
341 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.67 mg 75%
342 Baking chocolate, mexican, squares Sweets 0.67 mg 74%
343 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74%
344 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74%
345 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.67 mg 74%
346 Natto Legumes and Legume Products 0.67 mg 74%
347 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74%
348 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73%
349 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73%
350 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 mg 73%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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