Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5298 foods.

# Food Category Per 100 g % DV
301 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84%
302 Spices, sage, ground Spices and Herbs 0.76 mg 84%
303 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84%
304 Lentils, raw Legumes and Legume Products 0.75 mg 84%
305 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83%
306 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83%
307 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 0.75 mg 83%
308 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.74 mg 82%
309 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82%
310 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.74 mg 82%
311 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.74 mg 82%
312 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82%
313 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82%
314 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.73 mg 82%
315 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.73 mg 81%
316 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81%
317 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81%
318 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.73 mg 81%
319 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81%
320 Spices, paprika Spices and Herbs 0.71 mg 79%
321 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78%
322 Meatless, meatballs Legumes and Legume Products 0.71 mg 78%
323 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78%
324 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78%
325 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.70 mg 78%
326 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78%
327 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 0.70 mg 78%
328 Cereal, millet, puffed Breakfast cereals 0.70 mg 78%
329 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 0.70 mg 78%
330 Sweets, chocolate, semisweet, made with butter Sweets 0.70 mg 78%
331 Candies, bars / chips, semisweet chocolate with butter Sweets 0.70 mg 78%
332 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.70 mg 78%
333 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.70 mg 78%
334 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78%
335 Turkey, all classes, giblets, simmered Poultry Products 0.69 mg 77%
336 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77%
337 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77%
338 Meatless, chicken Legumes and Legume Products 0.69 mg 77%
339 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.69 mg 76%
340 Moth beans, raw Legumes and Legume Products 0.69 mg 76%
341 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76%
342 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76%
343 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.69 mg 76%
344 Duck, wild, native, cooked Poultry Products 0.69 mg 76%
345 Pork, kidney, braised Pork Products 0.68 mg 76%
346 Pork, liver, raw Pork Products 0.68 mg 75%
347 Spices, tarragon, dried Spices and Herbs 0.68 mg 75%
348 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.67 mg 75%
349 Peanut butter, natural Legumes and Legume Products 0.67 mg 75%
350 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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