The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 301–350 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Peanut butter, lower sugar | Legumes and Legume Products | 0.76 mg | 84% |
| 302 | Spices, sage, ground | Spices and Herbs | 0.76 mg | 84% |
| 303 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 84% |
| 304 | Lentils, raw | Legumes and Legume Products | 0.75 mg | 84% |
| 305 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.75 mg | 83% |
| 306 | Grains, millet, dry | Cereals, Grains and Pasta | 0.75 mg | 83% |
| 307 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 0.75 mg | 83% |
| 308 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.74 mg | 82% |
| 309 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.74 mg | 82% |
| 310 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.74 mg | 82% |
| 311 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.74 mg | 82% |
| 312 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.74 mg | 82% |
| 313 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.73 mg | 82% |
| 314 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.73 mg | 82% |
| 315 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.73 mg | 81% |
| 316 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.73 mg | 81% |
| 317 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.73 mg | 81% |
| 318 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.73 mg | 81% |
| 319 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.73 mg | 81% |
| 320 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% |
| 321 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 322 | Meatless, meatballs | Legumes and Legume Products | 0.71 mg | 78% |
| 323 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.71 mg | 78% |
| 324 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 78% |
| 325 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.70 mg | 78% |
| 326 | Candies, bars / chips, semisweet chocolate | Sweets | 0.70 mg | 78% |
| 327 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 0.70 mg | 78% |
| 328 | Cereal, millet, puffed | Breakfast cereals | 0.70 mg | 78% |
| 329 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.70 mg | 78% |
| 330 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.70 mg | 78% |
| 331 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.70 mg | 78% |
| 332 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.70 mg | 78% |
| 333 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.70 mg | 78% |
| 334 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.70 mg | 78% |
| 335 | Turkey, all classes, giblets, simmered | Poultry Products | 0.69 mg | 77% |
| 336 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.69 mg | 77% |
| 337 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.69 mg | 77% |
| 338 | Meatless, chicken | Legumes and Legume Products | 0.69 mg | 77% |
| 339 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.69 mg | 76% |
| 340 | Moth beans, raw | Legumes and Legume Products | 0.69 mg | 76% |
| 341 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.69 mg | 76% |
| 342 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% |
| 343 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.69 mg | 76% |
| 344 | Duck, wild, native, cooked | Poultry Products | 0.69 mg | 76% |
| 345 | Pork, kidney, braised | Pork Products | 0.68 mg | 76% |
| 346 | Pork, liver, raw | Pork Products | 0.68 mg | 75% |
| 347 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% |
| 348 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.67 mg | 75% |
| 349 | Peanut butter, natural | Legumes and Legume Products | 0.67 mg | 75% |
| 350 | Nuts, beechnuts, dried | Nuts and Seeds | 0.67 mg | 74% |
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