The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3401–3450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.10 mg | 11% |
| 3402 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3403 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3404 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3405 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3406 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3407 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 3408 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3409 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.10 mg | 11% |
| 3410 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.10 mg | 11% |
| 3411 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3412 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3413 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.10 mg | 11% |
| 3414 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3415 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.10 mg | 11% |
| 3416 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3417 | Toppings, marshmallow cream | Sweets | 0.10 mg | 11% |
| 3418 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3419 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3420 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.10 mg | 11% |
| 3421 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 3422 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.10 mg | 11% |
| 3423 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3424 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3425 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3426 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3427 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.10 mg | 11% |
| 3428 | Kumquats, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3429 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.10 mg | 11% |
| 3430 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.10 mg | 11% |
| 3431 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 3432 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3433 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 10% |
| 3434 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3435 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 10% |
| 3436 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3437 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 10% |
| 3438 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% |
| 3439 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 3440 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.09 mg | 10% |
| 3441 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 3442 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.09 mg | 10% |
| 3443 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3444 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 3445 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.09 mg | 10% |
| 3446 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 10% |
| 3447 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% |
| 3448 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% |
| 3449 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.09 mg | 10% |
| 3450 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.09 mg | 10% |
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