The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3401–3450 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3402 | Coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 3403 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3404 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3405 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 3406 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.07 mg | 8% |
| 3407 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 3408 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 3409 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 3410 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 8% |
| 3411 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 3412 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% |
| 3413 | Fast foods, chicken tenders, breaded | Fast Foods | 0.07 mg | 8% |
| 3414 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mg | 8% |
| 3415 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3416 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3417 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 8% |
| 3418 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.07 mg | 8% |
| 3419 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.07 mg | 8% |
| 3420 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 3421 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 3422 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.07 mg | 8% |
| 3423 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3424 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3425 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3426 | Babyfood, meat, lamb, puree | Babyfoods | 0.07 mg | 8% |
| 3427 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 8% |
| 3428 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.07 mg | 8% |
| 3429 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3430 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 3431 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3432 | Peach, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3433 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.07 mg | 8% |
| 3434 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.07 mg | 8% |
| 3435 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.07 mg | 8% |
| 3436 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3437 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3438 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3439 | Cake, angel food, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 3440 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 8% |
| 3441 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.07 mg | 8% |
| 3442 | Chicken, broiler, meat only, roasted | Poultry Products | 0.07 mg | 7% |
| 3443 | Chicken, stewing, light meat only, raw | Poultry Products | 0.07 mg | 7% |
| 3444 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.07 mg | 7% |
| 3445 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% |
| 3446 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 3447 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3448 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3449 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 3450 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% |
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