Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5298 foods.

# Food Category Per 100 g % DV
3401 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8%
3402 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8%
3403 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3404 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.07 mg 8%
3405 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8%
3406 Muffin, plain, homemade, made with 2% milk Baked Products 0.07 mg 8%
3407 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
3408 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8%
3409 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8%
3410 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8%
3411 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8%
3412 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8%
3413 Fast foods, chicken tenders, breaded Fast Foods 0.07 mg 8%
3414 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8%
3415 Wiener (frankfurter), European Sausages and Luncheon meats 0.07 mg 8%
3416 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.07 mg 8%
3417 Quesadilla with cheese Mixed Dishes 0.07 mg 8%
3418 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.07 mg 8%
3419 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.07 mg 8%
3420 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8%
3421 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
3422 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8%
3423 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.07 mg 8%
3424 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.07 mg 8%
3425 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8%
3426 Babyfood, meat, lamb, puree Babyfoods 0.07 mg 8%
3427 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8%
3428 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.07 mg 8%
3429 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3430 Prune juice, canned Fruits and fruit juices 0.07 mg 8%
3431 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3432 Peach, raw Fruits and fruit juices 0.07 mg 8%
3433 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.07 mg 8%
3434 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.07 mg 8%
3435 Pork, loin, tenderloin, lean, broiled Pork Products 0.07 mg 8%
3436 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8%
3437 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8%
3438 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3439 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8%
3440 Pie, coconut cream, commercial Baked Products 0.07 mg 8%
3441 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8%
3442 Chicken, broiler, meat only, roasted Poultry Products 0.07 mg 7%
3443 Chicken, stewing, light meat only, raw Poultry Products 0.07 mg 7%
3444 Chicken, broiler, thigh, meat, roasted Poultry Products 0.07 mg 7%
3445 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7%
3446 Crabapple, raw Fruits and fruit juices 0.07 mg 7%
3447 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7%
3448 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3449 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7%
3450 Pear nectar, canned Fruits and fruit juices 0.07 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free