The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3351–3400 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.10 mg | 11% |
| 3352 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.10 mg | 11% |
| 3353 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.10 mg | 11% |
| 3354 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.10 mg | 11% |
| 3355 | Candies, marshmallows | Sweets | 0.10 mg | 11% |
| 3356 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.10 mg | 11% |
| 3357 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3358 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.10 mg | 11% |
| 3359 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.10 mg | 11% |
| 3360 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.10 mg | 11% |
| 3361 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3362 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.10 mg | 11% |
| 3363 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3364 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3365 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 3366 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3367 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3368 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.10 mg | 11% |
| 3369 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3370 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 3371 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 3372 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.10 mg | 11% |
| 3373 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.10 mg | 11% |
| 3374 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.10 mg | 11% |
| 3375 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3376 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 3377 | Turkey, Ground, raw | Poultry Products | 0.10 mg | 11% |
| 3378 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 3379 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3380 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3381 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3382 | McDONALD'S, Hamburger | Fast Foods | 0.10 mg | 11% |
| 3383 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3384 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3385 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3386 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3387 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3388 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3389 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3390 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 3391 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 3392 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3393 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3394 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.10 mg | 11% |
| 3395 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.10 mg | 11% |
| 3396 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.10 mg | 11% |
| 3397 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 3398 | Sweet rolls, cheese | Baked Products | 0.10 mg | 11% |
| 3399 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 3400 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.10 mg | 11% |
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