Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5298 foods.

# Food Category Per 100 g % DV
3351 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8%
3352 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3353 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3354 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.07 mg 8%
3355 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8%
3356 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8%
3357 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 8%
3358 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 8%
3359 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.07 mg 8%
3360 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8%
3361 Sausage, chorizo, cooked Sausages and Luncheon meats 0.07 mg 8%
3362 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.07 mg 8%
3363 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.07 mg 8%
3364 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.07 mg 8%
3365 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.07 mg 8%
3366 Whey, sweet, dry Dairy and Egg Products 0.07 mg 8%
3367 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.07 mg 8%
3368 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.07 mg 8%
3369 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.07 mg 8%
3370 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8%
3371 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3372 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3373 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3374 Gooseberry raw Fruits and fruit juices 0.07 mg 8%
3375 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3376 Fig, raw Fruits and fruit juices 0.07 mg 8%
3377 Pork, feet, raw Pork Products 0.07 mg 8%
3378 Pork, tongue, raw Pork Products 0.07 mg 8%
3379 Pork, cured, ham patties, unheated Pork Products 0.07 mg 8%
3380 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.07 mg 8%
3381 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8%
3382 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8%
3383 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8%
3384 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
3385 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8%
3386 Beef, tripe, raw Beef Products 0.07 mg 8%
3387 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8%
3388 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.07 mg 8%
3389 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8%
3390 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.07 mg 8%
3391 Chicken, capon, meat and skin, roasted Poultry Products 0.07 mg 8%
3392 Pheasant, meat only, raw Poultry Products 0.07 mg 8%
3393 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.07 mg 8%
3394 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3395 Peach nectar, canned Fruits and fruit juices 0.07 mg 8%
3396 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8%
3397 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.07 mg 8%
3398 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.07 mg 8%
3399 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.07 mg 8%
3400 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.07 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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