The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 3352 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3353 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3354 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.07 mg | 8% |
| 3355 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.07 mg | 8% |
| 3356 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3357 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 8% |
| 3358 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 8% |
| 3359 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3360 | Pear, red anjou, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3361 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3362 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3363 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.07 mg | 8% |
| 3364 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.07 mg | 8% |
| 3365 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 8% |
| 3366 | Whey, sweet, dry | Dairy and Egg Products | 0.07 mg | 8% |
| 3367 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.07 mg | 8% |
| 3368 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3369 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3370 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.07 mg | 8% |
| 3371 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3372 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3373 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3374 | Gooseberry raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3375 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3376 | Fig, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3377 | Pork, feet, raw | Pork Products | 0.07 mg | 8% |
| 3378 | Pork, tongue, raw | Pork Products | 0.07 mg | 8% |
| 3379 | Pork, cured, ham patties, unheated | Pork Products | 0.07 mg | 8% |
| 3380 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.07 mg | 8% |
| 3381 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3382 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3383 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3384 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3385 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3386 | Beef, tripe, raw | Beef Products | 0.07 mg | 8% |
| 3387 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 8% |
| 3388 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3389 | Doughnut (donut), French cruller, glazed | Baked Products | 0.07 mg | 8% |
| 3390 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.07 mg | 8% |
| 3391 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.07 mg | 8% |
| 3392 | Pheasant, meat only, raw | Poultry Products | 0.07 mg | 8% |
| 3393 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.07 mg | 8% |
| 3394 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3395 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 3396 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.07 mg | 8% |
| 3397 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.07 mg | 8% |
| 3398 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.07 mg | 8% |
| 3399 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 3400 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.07 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.