The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3301–3350 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3302 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3303 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3304 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3305 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 3306 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 3307 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3308 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3309 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.10 mg | 11% |
| 3310 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.10 mg | 11% |
| 3311 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.10 mg | 11% |
| 3312 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.10 mg | 11% |
| 3313 | Rolls, dinner, sweet | Baked Products | 0.10 mg | 11% |
| 3314 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3315 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.10 mg | 11% |
| 3316 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.10 mg | 11% |
| 3317 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3318 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3319 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 3320 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3321 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3322 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3323 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3324 | Frankfurter, meat | Sausages and Luncheon Meats | 0.10 mg | 11% |
| 3325 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3326 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3327 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3328 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.10 mg | 11% |
| 3329 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.10 mg | 11% |
| 3330 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3331 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 3332 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3333 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3334 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.10 mg | 11% |
| 3335 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 11% |
| 3336 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.10 mg | 11% |
| 3337 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 0.10 mg | 11% |
| 3338 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3339 | McDONALD'S, Cheeseburger | Fast Foods | 0.10 mg | 11% |
| 3340 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.10 mg | 11% |
| 3341 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3342 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3343 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.10 mg | 11% |
| 3344 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 3345 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3346 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3347 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3348 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.10 mg | 11% |
| 3349 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.10 mg | 11% |
| 3350 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.10 mg | 11% |
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