The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3301–3350 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Muffin, corn, toaster type | Baked Products | 0.07 mg | 8% |
| 3302 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.07 mg | 8% |
| 3303 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.07 mg | 8% |
| 3304 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.07 mg | 8% |
| 3305 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.07 mg | 8% |
| 3306 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.07 mg | 8% |
| 3307 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.07 mg | 8% |
| 3308 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.07 mg | 8% |
| 3309 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.07 mg | 8% |
| 3310 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 3311 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 3312 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3313 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.07 mg | 8% |
| 3314 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.07 mg | 8% |
| 3315 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3316 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3317 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3318 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3319 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3320 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3321 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3322 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.07 mg | 8% |
| 3323 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.07 mg | 8% |
| 3324 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% |
| 3325 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3326 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% |
| 3327 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% |
| 3328 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.07 mg | 8% |
| 3329 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.07 mg | 8% |
| 3330 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3331 | Chicken parmesan | Mixed Dishes | 0.07 mg | 8% |
| 3332 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 3333 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.07 mg | 8% |
| 3334 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.07 mg | 8% |
| 3335 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3336 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3337 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% |
| 3338 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% |
| 3339 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.07 mg | 8% |
| 3340 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 3341 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.07 mg | 8% |
| 3342 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3343 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3344 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mg | 8% |
| 3345 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3346 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.07 mg | 8% |
| 3347 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3348 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3349 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3350 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
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