Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5298 foods.

# Food Category Per 100 g % DV
3301 Muffin, corn, toaster type Baked Products 0.07 mg 8%
3302 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.07 mg 8%
3303 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.07 mg 8%
3304 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.07 mg 8%
3305 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.07 mg 8%
3306 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.07 mg 8%
3307 Chicken, broiler, back, meat, stewed Poultry Products 0.07 mg 8%
3308 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.07 mg 8%
3309 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.07 mg 8%
3310 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 8%
3311 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
3312 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3313 Pork, cured, ham, whole, lean and fat Pork Products 0.07 mg 8%
3314 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.07 mg 8%
3315 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
3316 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8%
3317 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8%
3318 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3319 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3320 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.07 mg 8%
3321 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.07 mg 8%
3322 Muffin, blueberry, homemade, with 2% milk Baked Products 0.07 mg 8%
3323 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.07 mg 8%
3324 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8%
3325 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8%
3326 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8%
3327 Dessert, apple crisp, homemade Sweets 0.07 mg 8%
3328 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.07 mg 8%
3329 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.07 mg 8%
3330 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.07 mg 8%
3331 Chicken parmesan Mixed Dishes 0.07 mg 8%
3332 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8%
3333 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.07 mg 8%
3334 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.07 mg 8%
3335 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.07 mg 8%
3336 Fish, whitefish, native, head, baked Finfish and Shellfish Products 0.07 mg 8%
3337 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8%
3338 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8%
3339 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.07 mg 8%
3340 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8%
3341 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8%
3342 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8%
3343 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3344 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8%
3345 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3346 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.07 mg 8%
3347 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3348 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3349 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
3350 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%

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