The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3251–3300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3252 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3253 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3254 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3255 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3256 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3257 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3258 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3259 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3260 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3261 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.10 mg | 11% |
| 3262 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 3263 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3264 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3265 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3266 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3267 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3268 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3269 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3270 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3271 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.10 mg | 11% |
| 3272 | Sugars, maple | Sweets | 0.10 mg | 11% |
| 3273 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 11% |
| 3274 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.10 mg | 11% |
| 3275 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3276 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3277 | Endive, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3278 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.10 mg | 11% |
| 3279 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.10 mg | 11% |
| 3280 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3281 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 11% |
| 3282 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% |
| 3283 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3284 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 11% |
| 3285 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.10 mg | 11% |
| 3286 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.10 mg | 11% |
| 3287 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3288 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.10 mg | 11% |
| 3289 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3290 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3291 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% |
| 3292 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 11% |
| 3293 | McDONALD'S, BIG MAC | Fast Foods | 0.10 mg | 11% |
| 3294 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.10 mg | 11% |
| 3295 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3296 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 11% |
| 3297 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3298 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 11% |
| 3299 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 3300 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.10 mg | 11% |
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