Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5298 foods.

# Food Category Per 100 g % DV
3251 Jujube (chinese date), raw Fruits and fruit juices 0.07 mg 8%
3252 Apricot nectar, canned Fruits and fruit juices 0.07 mg 8%
3253 Pork, loin, whole, lean and fat, broiled Pork Products 0.07 mg 8%
3254 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.07 mg 8%
3255 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
3256 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.07 mg 8%
3257 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8%
3258 Fish, carp, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3259 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.07 mg 8%
3260 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.07 mg 8%
3261 Breakfast tart, low fat Baked Products 0.07 mg 8%
3262 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.07 mg 8%
3263 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.07 mg 8%
3264 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.07 mg 8%
3265 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.07 mg 8%
3266 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.07 mg 8%
3267 Muffin, blueberry, dry mix, prepared Baked Products 0.07 mg 8%
3268 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.07 mg 8%
3269 Tea, hibiscus Beverages 0.07 mg 8%
3270 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.07 mg 8%
3271 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.07 mg 8%
3272 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 mg 8%
3273 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.07 mg 8%
3274 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.07 mg 8%
3275 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.07 mg 8%
3276 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.07 mg 8%
3277 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.07 mg 8%
3278 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.07 mg 8%
3279 Beef, ground, extra lean, raw Beef Products 0.07 mg 8%
3280 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.07 mg 8%
3281 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.07 mg 8%
3282 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.07 mg 8%
3283 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.07 mg 8%
3284 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8%
3285 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.07 mg 8%
3286 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.07 mg 8%
3287 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.07 mg 8%
3288 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.07 mg 8%
3289 Vanilla extract Spices and Herbs 0.07 mg 8%
3290 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.07 mg 8%
3291 Turkey, all classes, ground, raw Poultry Products 0.07 mg 8%
3292 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
3293 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.07 mg 8%
3294 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.07 mg 8%
3295 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3296 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.07 mg 8%
3297 Veal, thymus, braised Lamb, Veal and Game 0.07 mg 8%
3298 Bread, banana, homemade, made with margarine Baked Products 0.07 mg 8%
3299 Bread stuffing, dry mix, prepared Baked Products 0.07 mg 8%
3300 Cake, yellow, regular, dry mix, unprepared Baked Products 0.07 mg 8%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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