The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3251–3300 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3252 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 3253 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.07 mg | 8% |
| 3254 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.07 mg | 8% |
| 3255 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3256 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3257 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3258 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3259 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3260 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.07 mg | 8% |
| 3261 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% |
| 3262 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.07 mg | 8% |
| 3263 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% |
| 3264 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.07 mg | 8% |
| 3265 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 3266 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 3267 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 3268 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.07 mg | 8% |
| 3269 | Tea, hibiscus | Beverages | 0.07 mg | 8% |
| 3270 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3271 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3272 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 8% |
| 3273 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 8% |
| 3274 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 3275 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.07 mg | 8% |
| 3276 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.07 mg | 8% |
| 3277 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.07 mg | 8% |
| 3278 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.07 mg | 8% |
| 3279 | Beef, ground, extra lean, raw | Beef Products | 0.07 mg | 8% |
| 3280 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3281 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3282 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3283 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% |
| 3284 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% |
| 3285 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.07 mg | 8% |
| 3286 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.07 mg | 8% |
| 3287 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.07 mg | 8% |
| 3288 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.07 mg | 8% |
| 3289 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 3290 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.07 mg | 8% |
| 3291 | Turkey, all classes, ground, raw | Poultry Products | 0.07 mg | 8% |
| 3292 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 3293 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 3294 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.07 mg | 8% |
| 3295 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3296 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3297 | Veal, thymus, braised | Lamb, Veal and Game | 0.07 mg | 8% |
| 3298 | Bread, banana, homemade, made with margarine | Baked Products | 0.07 mg | 8% |
| 3299 | Bread stuffing, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 3300 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
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