Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3201–3250 of 7,069 foods

#	Food	Category	Per 100 g	% DV
3201	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.10 mg	11%
3202	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 mg	11%
3203	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3204	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3205	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3206	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3207	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3208	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3209	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3210	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3211	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3212	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3213	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.10 mg	11%
3214	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.10 mg	11%
3215	Jams and preserves, apricot	Sweets	0.10 mg	11%
3216	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.10 mg	11%
3217	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.10 mg	11%
3218	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.10 mg	11%
3219	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
3220	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
3221	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
3222	Cassava, raw	Vegetables and Vegetable Products	0.10 mg	11%
3223	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mg	11%
3224	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.10 mg	11%
3225	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%
3226	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%
3227	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.10 mg	11%
3228	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.10 mg	11%
3229	Jams and preserves	Sweets	0.10 mg	11%
3230	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.10 mg	11%
3231	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%
3232	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%
3233	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%
3234	Restaurant, family style, sirloin steak	Restaurant Foods	0.10 mg	11%
3235	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%
3236	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.10 mg	11%
3237	Carrots, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
3238	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%
3239	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	0.10 mg	11%
3240	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	0.10 mg	11%
3241	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	0.10 mg	11%
3242	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.10 mg	11%
3243	Fish, mackerel, salted	Finfish and Shellfish Products	0.10 mg	11%
3244	HORMEL Canadian Style Bacon	Pork Products	0.10 mg	11%
3245	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	0.10 mg	11%
3246	HORMEL, Cure 81 Ham	Pork Products	0.10 mg	11%
3247	Breakfast bar, corn flake crust with fruit	Snacks	0.10 mg	11%
3248	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%
3249	Bread, reduced-calorie, oatmeal	Baked Products	0.10 mg	11%
3250	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.10 mg	11%

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Foods high in Copper (USDA SR Legacy)

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