The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3201–3250 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3202 | Beef, ground, regular, broiled | Beef Products | 0.07 mg | 8% |
| 3203 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3204 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3205 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3206 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
| 3207 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.07 mg | 8% |
| 3208 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 3209 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.07 mg | 8% |
| 3210 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.07 mg | 8% |
| 3211 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.07 mg | 8% |
| 3212 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.07 mg | 8% |
| 3213 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
| 3214 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% |
| 3215 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.07 mg | 8% |
| 3216 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3217 | Yogourt, tofu | Legumes and Legume Products | 0.07 mg | 8% |
| 3218 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3219 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% |
| 3220 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% |
| 3221 | Dessert, mousse, chocolate, homemade | Sweets | 0.07 mg | 8% |
| 3222 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.07 mg | 8% |
| 3223 | Spaghetti with cream sauce | Mixed Dishes | 0.07 mg | 8% |
| 3224 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.07 mg | 8% |
| 3225 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 8% |
| 3226 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 8% |
| 3227 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 8% |
| 3228 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3229 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.07 mg | 8% |
| 3230 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 0.07 mg | 8% |
| 3231 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3232 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3233 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 8% |
| 3234 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.07 mg | 8% |
| 3235 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.07 mg | 8% |
| 3236 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.07 mg | 8% |
| 3237 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.07 mg | 8% |
| 3238 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.07 mg | 8% |
| 3239 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.07 mg | 8% |
| 3240 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.07 mg | 8% |
| 3241 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3242 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3243 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3244 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3245 | Beef, cured, dried beef | Beef Products | 0.07 mg | 8% |
| 3246 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.07 mg | 8% |
| 3247 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.07 mg | 8% |
| 3248 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 3249 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 3250 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
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