Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5298 foods.

# Food Category Per 100 g % DV
3201 Beets, raw Vegetables and Vegetable Products 0.07 mg 8%
3202 Beef, ground, regular, broiled Beef Products 0.07 mg 8%
3203 Fish, orange roughy, raw Finfish and Shellfish Products 0.07 mg 8%
3204 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3205 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3206 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8%
3207 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8%
3208 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8%
3209 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.07 mg 8%
3210 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.07 mg 8%
3211 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.07 mg 8%
3212 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.07 mg 8%
3213 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8%
3214 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8%
3215 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.07 mg 8%
3216 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8%
3217 Yogourt, tofu Legumes and Legume Products 0.07 mg 8%
3218 Fish, tilapia, raw Finfish and Shellfish Products 0.07 mg 8%
3219 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.07 mg 8%
3220 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.07 mg 8%
3221 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8%
3222 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.07 mg 8%
3223 Spaghetti with cream sauce Mixed Dishes 0.07 mg 8%
3224 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.07 mg 8%
3225 Sweets, syrups, maple, bulk Sweets 0.07 mg 8%
3226 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 8%
3227 Chocolate flavour drink, whey and milk based Beverages 0.07 mg 8%
3228 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.07 mg 8%
3229 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.07 mg 8%
3230 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8%
3231 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.07 mg 8%
3232 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.07 mg 8%
3233 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 8%
3234 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.07 mg 8%
3235 Chicken, stewing, meat and skin, raw Poultry Products 0.07 mg 8%
3236 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.07 mg 8%
3237 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.07 mg 8%
3238 Poultry food products, turkey, canned, flaked Poultry Products 0.07 mg 8%
3239 Wiener (frankfurter), beef Sausages and Luncheon meats 0.07 mg 8%
3240 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.07 mg 8%
3241 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.07 mg 8%
3242 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
3243 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
3244 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
3245 Beef, cured, dried beef Beef Products 0.07 mg 8%
3246 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.07 mg 8%
3247 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.07 mg 8%
3248 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
3249 Cherimoya, raw Fruits and fruit juices 0.07 mg 8%
3250 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 8%

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