Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3151–3200 of 7,069 foods

#	Food	Category	Per 100 g	% DV
3151	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.10 mg	11%
3152	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.10 mg	11%
3153	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	11%
3154	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.10 mg	11%
3155	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3156	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.10 mg	11%
3157	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	11%
3158	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.10 mg	11%
3159	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%
3160	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%
3161	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 mg	11%
3162	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.10 mg	11%
3163	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.10 mg	11%
3164	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%
3165	Honey roll sausage, beef	Sausages and Luncheon Meats	0.10 mg	11%
3166	Luxury loaf, pork	Sausages and Luncheon Meats	0.10 mg	11%
3167	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%
3168	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	11%
3169	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3170	Danish pastry, cinnamon, unenriched	Baked Products	0.10 mg	11%
3171	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	11%
3172	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3173	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%
3174	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.10 mg	11%
3175	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3176	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.10 mg	11%
3177	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.10 mg	11%
3178	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 mg	11%
3179	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.10 mg	11%
3180	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%
3181	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%
3182	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.10 mg	11%
3183	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3184	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.10 mg	11%
3185	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.10 mg	11%
3186	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.10 mg	11%
3187	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%
3188	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%
3189	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	11%
3190	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3191	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3192	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3193	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3194	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3195	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3196	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3197	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%
3198	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3199	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%
3200	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%

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Foods high in Copper (USDA SR Legacy)

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