Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7069 foods.

# Food Category Per 100 g % DV
3151 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3152 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3153 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11%
3154 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11%
3155 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
3156 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11%
3157 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3158 Luxury loaf, pork Sausages and Luncheon Meats 0.10 mg 11%
3159 Honey roll sausage, beef Sausages and Luncheon Meats 0.10 mg 11%
3160 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3161 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11%
3162 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.10 mg 11%
3163 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 mg 11%
3164 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
3165 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11%
3166 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.10 mg 11%
3167 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.10 mg 11%
3168 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.10 mg 11%
3169 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
3170 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11%
3171 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 11%
3172 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.10 mg 11%
3173 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.10 mg 11%
3174 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3175 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11%
3176 Croissants, cheese Baked Products 0.10 mg 11%
3177 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
3178 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11%
3179 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.10 mg 11%
3180 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.10 mg 11%
3181 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11%
3182 HORMEL, Cure 81 Ham Pork Products 0.10 mg 11%
3183 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 0.10 mg 11%
3184 HORMEL Canadian Style Bacon Pork Products 0.10 mg 11%
3185 Fish, mackerel, salted Finfish and Shellfish Products 0.10 mg 11%
3186 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.10 mg 11%
3187 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 0.10 mg 11%
3188 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 0.10 mg 11%
3189 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 0.10 mg 11%
3190 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
3191 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
3192 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11%
3193 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
3194 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11%
3195 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
3196 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3197 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3198 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11%
3199 Jams and preserves Sweets 0.10 mg 11%
3200 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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