The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3151–3200 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 9% |
| 3152 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3153 | Pear, green anjou, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 3154 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3155 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3156 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.08 mg | 9% |
| 3157 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% |
| 3158 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% |
| 3159 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.08 mg | 8% |
| 3160 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% |
| 3161 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.08 mg | 8% |
| 3162 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.08 mg | 8% |
| 3163 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.08 mg | 8% |
| 3164 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.08 mg | 8% |
| 3165 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% |
| 3166 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3167 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.08 mg | 8% |
| 3168 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3169 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 8% |
| 3170 | Fast food, quesadilla, chicken | Fast Foods | 0.08 mg | 8% |
| 3171 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.08 mg | 8% |
| 3172 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.08 mg | 8% |
| 3173 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.08 mg | 8% |
| 3174 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.08 mg | 8% |
| 3175 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 8% |
| 3176 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.08 mg | 8% |
| 3177 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% |
| 3178 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% |
| 3179 | Pork, intestine (chitterlings), raw | Pork Products | 0.08 mg | 8% |
| 3180 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.08 mg | 8% |
| 3181 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3182 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3183 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3184 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3185 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 3186 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.08 mg | 8% |
| 3187 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.07 mg | 8% |
| 3188 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.07 mg | 8% |
| 3189 | Chicken, broiler, meat only, fried | Poultry Products | 0.07 mg | 8% |
| 3190 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.07 mg | 8% |
| 3191 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 3192 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.07 mg | 8% |
| 3193 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 3194 | Pork, leg, whole, lean, raw | Pork Products | 0.07 mg | 8% |
| 3195 | Pork, loin, whole, lean, broiled | Pork Products | 0.07 mg | 8% |
| 3196 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3197 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3198 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3199 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 3200 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
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