Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5298 foods.

# Food Category Per 100 g % DV
3151 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9%
3152 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.08 mg 9%
3153 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9%
3154 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.08 mg 9%
3155 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.08 mg 9%
3156 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9%
3157 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8%
3158 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8%
3159 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.08 mg 8%
3160 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.08 mg 8%
3161 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.08 mg 8%
3162 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.08 mg 8%
3163 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.08 mg 8%
3164 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.08 mg 8%
3165 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8%
3166 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
3167 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.08 mg 8%
3168 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8%
3169 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.08 mg 8%
3170 Fast food, quesadilla, chicken Fast Foods 0.08 mg 8%
3171 Deli-meat, summer sausage Sausages and Luncheon meats 0.08 mg 8%
3172 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.08 mg 8%
3173 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.08 mg 8%
3174 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.08 mg 8%
3175 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.08 mg 8%
3176 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.08 mg 8%
3177 Jackfruit, raw Fruits and fruit juices 0.08 mg 8%
3178 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8%
3179 Pork, intestine (chitterlings), raw Pork Products 0.08 mg 8%
3180 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.08 mg 8%
3181 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
3182 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8%
3183 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
3184 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8%
3185 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
3186 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.08 mg 8%
3187 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 mg 8%
3188 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.07 mg 8%
3189 Chicken, broiler, meat only, fried Poultry Products 0.07 mg 8%
3190 Chicken, broiler, dark meat, stewed Poultry Products 0.07 mg 8%
3191 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
3192 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8%
3193 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
3194 Pork, leg, whole, lean, raw Pork Products 0.07 mg 8%
3195 Pork, loin, whole, lean, broiled Pork Products 0.07 mg 8%
3196 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8%
3197 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
3198 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
3199 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8%
3200 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free