Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3101–3150 of 7,069 foods

#	Food	Category	Per 100 g	% DV
3101	Snacks, tortilla chips, nacho cheese	Snacks	0.10 mg	11%
3102	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%
3103	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.10 mg	11%
3104	Roast beef spread	Sausages and Luncheon Meats	0.10 mg	11%
3105	Lamb, ground, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3106	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%
3107	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.10 mg	11%
3108	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	11%
3109	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.10 mg	11%
3110	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.10 mg	11%
3111	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%
3112	Phyllo dough	Baked Products	0.10 mg	11%
3113	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3114	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.10 mg	11%
3115	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3116	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%
3117	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.10 mg	11%
3118	Cookies, Marie biscuit	Baked Products	0.10 mg	11%
3119	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.10 mg	11%
3120	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.10 mg	11%
3121	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%
3122	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%
3123	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	0.10 mg	11%
3124	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	0.10 mg	11%
3125	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	0.10 mg	11%
3126	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
3127	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	0.10 mg	11%
3128	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	0.10 mg	11%
3129	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	0.10 mg	11%
3130	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
3131	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
3132	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%
3133	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%
3134	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.10 mg	11%
3135	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%
3136	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.10 mg	11%
3137	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.10 mg	11%
3138	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%
3139	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.10 mg	11%
3140	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.10 mg	11%
3141	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.10 mg	11%
3142	Snacks, tortilla chips, ranch-flavor	Snacks	0.10 mg	11%
3143	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%
3144	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.10 mg	11%
3145	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.10 mg	11%
3146	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	11%
3147	Muffins, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%
3148	Croissants, cheese	Baked Products	0.10 mg	11%
3149	Cookies, vanilla wafers, lower fat	Baked Products	0.10 mg	11%
3150	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%

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Foods high in Copper (USDA SR Legacy)

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