Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7069 foods.

# Food Category Per 100 g % DV
3101 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11%
3102 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
3103 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11%
3104 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 11%
3105 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.10 mg 11%
3106 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.10 mg 11%
3107 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
3108 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.10 mg 11%
3109 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.10 mg 11%
3110 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3111 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.10 mg 11%
3112 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3113 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
3114 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3115 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
3116 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.10 mg 11%
3117 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.10 mg 11%
3118 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.10 mg 11%
3119 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3120 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.10 mg 11%
3121 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.10 mg 11%
3122 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11%
3123 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11%
3124 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3125 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3126 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11%
3127 Cookies, Marie biscuit Baked Products 0.10 mg 11%
3128 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11%
3129 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3130 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3131 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.10 mg 11%
3132 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3133 Phyllo dough Baked Products 0.10 mg 11%
3134 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11%
3135 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.10 mg 11%
3136 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11%
3137 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11%
3138 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 11%
3139 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3140 Lamb, ground, raw Lamb, Veal, and Game Products 0.10 mg 11%
3141 Roast beef spread Sausages and Luncheon Meats 0.10 mg 11%
3142 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11%
3143 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%
3144 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
3145 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.10 mg 11%
3146 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11%
3147 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.10 mg 11%
3148 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.10 mg 11%
3149 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3150 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free