Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5298 foods.

# Food Category Per 100 g % DV
3101 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9%
3102 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.08 mg 9%
3103 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.08 mg 9%
3104 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.08 mg 9%
3105 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.08 mg 9%
3106 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.08 mg 9%
3107 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9%
3108 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.08 mg 9%
3109 Deli-meat, pepperoni Sausages and Luncheon meats 0.08 mg 9%
3110 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.08 mg 9%
3111 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.08 mg 9%
3112 Fast foods, hot dog, plain Fast Foods 0.08 mg 9%
3113 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
3114 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9%
3115 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.08 mg 9%
3116 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.08 mg 9%
3117 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.08 mg 9%
3118 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9%
3119 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9%
3120 Apricot, raw Fruits and fruit juices 0.08 mg 9%
3121 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
3122 Banana, raw Fruits and fruit juices 0.08 mg 9%
3123 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.08 mg 9%
3124 Ham, lean, canned Sausages and Luncheon meats 0.08 mg 9%
3125 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.08 mg 9%
3126 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
3127 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
3128 Fish, herring, pacific, raw Finfish and Shellfish Products 0.08 mg 9%
3129 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.08 mg 9%
3130 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.08 mg 9%
3131 Cake, angel food, commercial Baked Products 0.08 mg 9%
3132 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9%
3133 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.08 mg 9%
3134 Chicken, broiler, leg, meat, stewed Poultry Products 0.08 mg 9%
3135 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.08 mg 9%
3136 Chicken, broiler, thigh, meat, stewed Poultry Products 0.08 mg 9%
3137 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9%
3138 Pork, loin, whole, lean and fat, braised Pork Products 0.08 mg 9%
3139 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.08 mg 9%
3140 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
3141 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9%
3142 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
3143 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
3144 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
3145 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
3146 Beef, ground, patty, frozen, broiled Beef Products 0.08 mg 9%
3147 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9%
3148 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.08 mg 9%
3149 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.08 mg 9%
3150 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%

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