The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3101–3150 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 3102 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.08 mg | 9% |
| 3103 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3104 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3105 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.08 mg | 9% |
| 3106 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.08 mg | 9% |
| 3107 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 3108 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.08 mg | 9% |
| 3109 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3110 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.08 mg | 9% |
| 3111 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.08 mg | 9% |
| 3112 | Fast foods, hot dog, plain | Fast Foods | 0.08 mg | 9% |
| 3113 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 3114 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 3115 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.08 mg | 9% |
| 3116 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.08 mg | 9% |
| 3117 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.08 mg | 9% |
| 3118 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 3119 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.08 mg | 9% |
| 3120 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 3121 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 3122 | Banana, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 3123 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.08 mg | 9% |
| 3124 | Ham, lean, canned | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3125 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 3126 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3127 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3128 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3129 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3130 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 9% |
| 3131 | Cake, angel food, commercial | Baked Products | 0.08 mg | 9% |
| 3132 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.08 mg | 9% |
| 3133 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.08 mg | 9% |
| 3134 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.08 mg | 9% |
| 3135 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.08 mg | 9% |
| 3136 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.08 mg | 9% |
| 3137 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% |
| 3138 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.08 mg | 9% |
| 3139 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.08 mg | 9% |
| 3140 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3141 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3142 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3143 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3144 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3145 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3146 | Beef, ground, patty, frozen, broiled | Beef Products | 0.08 mg | 9% |
| 3147 | Pie, cherry, homemade, 2 crust | Baked Products | 0.08 mg | 9% |
| 3148 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.08 mg | 9% |
| 3149 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.08 mg | 9% |
| 3150 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
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