The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3051–3100 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 11% |
| 3052 | Shake, fast food, vanilla | Beverages | 0.10 mg | 11% |
| 3053 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 11% |
| 3054 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3055 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.10 mg | 11% |
| 3056 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 3057 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3058 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.10 mg | 11% |
| 3059 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.10 mg | 11% |
| 3060 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.10 mg | 11% |
| 3061 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3062 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.10 mg | 11% |
| 3063 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3064 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3065 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3066 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3067 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3068 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3069 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3070 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3071 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3072 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3073 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3074 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 3075 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3076 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3077 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 0.10 mg | 11% |
| 3078 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.10 mg | 11% |
| 3079 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.10 mg | 11% |
| 3080 | Ice creams, chocolate, light | Sweets | 0.10 mg | 11% |
| 3081 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3082 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 3083 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3084 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3085 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.10 mg | 11% |
| 3086 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.10 mg | 11% |
| 3087 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.10 mg | 11% |
| 3088 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3089 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.10 mg | 11% |
| 3090 | Chicken, feet, boiled | Poultry Products | 0.10 mg | 11% |
| 3091 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 11% |
| 3092 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 11% |
| 3093 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3094 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3095 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 3096 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 3097 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.10 mg | 11% |
| 3098 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.10 mg | 11% |
| 3099 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.10 mg | 11% |
| 3100 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
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