Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7069 foods.

# Food Category Per 100 g % DV
3051 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3052 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11%
3053 Shake, fast food, vanilla Beverages 0.10 mg 11%
3054 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 11%
3055 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 11%
3056 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3057 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.10 mg 11%
3058 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3059 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 11%
3060 Ice creams, chocolate, light Sweets 0.10 mg 11%
3061 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.10 mg 11%
3062 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11%
3063 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.10 mg 11%
3064 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3065 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3066 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
3067 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
3068 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
3069 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3070 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
3071 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11%
3072 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
3073 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
3074 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3075 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3076 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
3077 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
3078 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.10 mg 11%
3079 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11%
3080 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.10 mg 11%
3081 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11%
3082 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.10 mg 11%
3083 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.10 mg 11%
3084 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.10 mg 11%
3085 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.10 mg 11%
3086 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11%
3087 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3088 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11%
3089 Snacks, tortilla chips, nacho cheese Snacks 0.10 mg 11%
3090 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
3091 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.10 mg 11%
3092 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.10 mg 11%
3093 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.10 mg 11%
3094 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
3095 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.10 mg 11%
3096 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11%
3097 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%
3098 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11%
3099 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11%
3100 Chicken, feet, boiled Poultry Products 0.10 mg 11%

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