The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3051–3100 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.08 mg | 9% |
| 3052 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.08 mg | 9% |
| 3053 | Cheese, gjetost | Dairy and Egg Products | 0.08 mg | 9% |
| 3054 | Milk, dry whole | Dairy and Egg Products | 0.08 mg | 9% |
| 3055 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.08 mg | 9% |
| 3056 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 9% |
| 3057 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.08 mg | 9% |
| 3058 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.08 mg | 9% |
| 3059 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.08 mg | 9% |
| 3060 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 9% |
| 3061 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.08 mg | 9% |
| 3062 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.08 mg | 9% |
| 3063 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.08 mg | 9% |
| 3064 | Prickly pear, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 3065 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 3066 | Pork, leg, butt portion, lean, raw | Pork Products | 0.08 mg | 9% |
| 3067 | Pork, lungs, braised | Pork Products | 0.08 mg | 9% |
| 3068 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.08 mg | 9% |
| 3069 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3070 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3071 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.08 mg | 9% |
| 3072 | Beef, ground, medium, broiled | Beef Products | 0.08 mg | 9% |
| 3073 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.08 mg | 9% |
| 3074 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 3075 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 9% |
| 3076 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.08 mg | 9% |
| 3077 | Croissant, butter, commercial | Baked Products | 0.08 mg | 9% |
| 3078 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.08 mg | 9% |
| 3079 | Cracker, matzo, egg and onion | Baked Products | 0.08 mg | 9% |
| 3080 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.08 mg | 9% |
| 3081 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.08 mg | 9% |
| 3082 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 3083 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 3084 | Pork, loin, whole, lean, braised | Pork Products | 0.08 mg | 9% |
| 3085 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.08 mg | 9% |
| 3086 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.08 mg | 9% |
| 3087 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.08 mg | 9% |
| 3088 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.08 mg | 9% |
| 3089 | Tomatillo, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3090 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3091 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 3092 | Beef, ground, lean, loaf, baked | Beef Products | 0.08 mg | 9% |
| 3093 | Beef, ground, medium, baked | Beef Products | 0.08 mg | 9% |
| 3094 | Beef, ground, regular | Beef Products | 0.08 mg | 9% |
| 3095 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.08 mg | 9% |
| 3096 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 3097 | Veal, thymus, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 3098 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% |
| 3099 | Cookie, sugar, commercial | Baked Products | 0.08 mg | 9% |
| 3100 | Fast foods, side dish, potato salad | Fast Foods | 0.08 mg | 9% |
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