The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3001–3050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3002 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 12% |
| 3003 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3004 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3005 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.10 mg | 12% |
| 3006 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 12% |
| 3007 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3008 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3009 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.10 mg | 12% |
| 3010 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.10 mg | 12% |
| 3011 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.10 mg | 12% |
| 3012 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.10 mg | 12% |
| 3013 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.10 mg | 12% |
| 3014 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.10 mg | 12% |
| 3015 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.10 mg | 12% |
| 3016 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.10 mg | 12% |
| 3017 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.10 mg | 12% |
| 3018 | Crackers, standard snack-type, regular | Baked Products | 0.10 mg | 12% |
| 3019 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.10 mg | 12% |
| 3020 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.10 mg | 12% |
| 3021 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 3022 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.10 mg | 12% |
| 3023 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.10 mg | 12% |
| 3024 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 12% |
| 3025 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 12% |
| 3026 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 3027 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.10 mg | 12% |
| 3028 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 12% |
| 3029 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.10 mg | 12% |
| 3030 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 12% |
| 3031 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3032 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.10 mg | 12% |
| 3033 | TACO BELL, Nachos Supreme | Fast Foods | 0.10 mg | 12% |
| 3034 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.10 mg | 12% |
| 3035 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 12% |
| 3036 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3037 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 12% |
| 3038 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3039 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3040 | Snacks, potato chips, white, restructured, baked | Snacks | 0.10 mg | 12% |
| 3041 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 12% |
| 3042 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 12% |
| 3043 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 3044 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.10 mg | 12% |
| 3045 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 12% |
| 3046 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3047 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 11% |
| 3048 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.10 mg | 11% |
| 3049 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 3050 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 11% |
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