Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7069 foods.

# Food Category Per 100 g % DV
3001 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12%
3002 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.10 mg 12%
3003 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
3004 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12%
3005 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 12%
3006 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
3007 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
3008 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 12%
3009 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12%
3010 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.10 mg 12%
3011 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
3012 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
3013 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 12%
3014 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 12%
3015 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12%
3016 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 12%
3017 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.10 mg 12%
3018 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12%
3019 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 12%
3020 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 12%
3021 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.10 mg 12%
3022 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12%
3023 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12%
3024 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.10 mg 12%
3025 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.10 mg 12%
3026 Crackers, standard snack-type, regular Baked Products 0.10 mg 12%
3027 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12%
3028 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12%
3029 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 12%
3030 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12%
3031 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 12%
3032 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 12%
3033 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
3034 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12%
3035 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12%
3036 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 12%
3037 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12%
3038 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 12%
3039 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.10 mg 12%
3040 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12%
3041 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 12%
3042 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12%
3043 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 12%
3044 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.10 mg 12%
3045 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 12%
3046 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.10 mg 11%
3047 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11%
3048 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 11%
3049 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
3050 Beerwurst, pork and beef Sausages and Luncheon Meats 0.10 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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