Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3001–3050 of 5,298 foods

#	Food	Category	Per 100 g	% DV
3001	Pie crust, standard type, homemade, unbaked	Baked Products	0.08 mg	9%
3002	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.08 mg	9%
3003	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.08 mg	9%
3004	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.08 mg	9%
3005	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.08 mg	9%
3006	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.08 mg	9%
3007	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%
3008	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.08 mg	9%
3009	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	9%
3010	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.08 mg	9%
3011	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.08 mg	9%
3012	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%
3013	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.08 mg	9%
3014	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%
3015	Sushi with vegetables, without fish	Mixed Dishes	0.08 mg	9%
3016	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%
3017	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	0.08 mg	9%
3018	Fast food, biscuit	Fast Foods	0.08 mg	9%
3019	Sweets, fruit butters, apple	Sweets	0.08 mg	9%
3020	Sweets, pie fillings, canned, cherry	Sweets	0.08 mg	9%
3021	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.08 mg	9%
3022	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%
3023	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	0.08 mg	9%
3024	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.08 mg	9%
3025	Cranberry, dried, sweetened	Fruits and fruit juices	0.08 mg	9%
3026	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.08 mg	9%
3027	Meat sticks, bacon and beef	Sausages and Luncheon meats	0.08 mg	9%
3028	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.08 mg	9%
3029	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	0.08 mg	9%
3030	Fish, grayling, native, cooked	Finfish and Shellfish Products	0.08 mg	9%
3031	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.08 mg	9%
3032	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.08 mg	9%
3033	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.08 mg	9%
3034	Muffin, blueberry, commercial, reduced fat	Baked Products	0.08 mg	9%
3035	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3036	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3037	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3038	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3039	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3040	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3041	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3042	Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)	Baked Products	0.08 mg	9%
3043	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3044	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%
3045	Muffin, carrot, commercial	Baked Products	0.08 mg	9%
3046	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.08 mg	9%
3047	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.08 mg	9%
3048	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	0.08 mg	9%
3049	Sausage, Chorizo, dry	Sausages and Luncheon meats	0.08 mg	9%
3050	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	0.08 mg	9%

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Foods high in Copper (Canadian (CNF))

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