Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5298 foods.

# Food Category Per 100 g % DV
3001 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9%
3002 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.08 mg 9%
3003 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9%
3004 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.08 mg 9%
3005 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.08 mg 9%
3006 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.08 mg 9%
3007 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
3008 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9%
3009 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9%
3010 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.08 mg 9%
3011 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.08 mg 9%
3012 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
3013 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.08 mg 9%
3014 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
3015 Sushi with vegetables, without fish Mixed Dishes 0.08 mg 9%
3016 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
3017 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.08 mg 9%
3018 Fast food, biscuit Fast Foods 0.08 mg 9%
3019 Sweets, fruit butters, apple Sweets 0.08 mg 9%
3020 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9%
3021 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9%
3022 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
3023 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.08 mg 9%
3024 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.08 mg 9%
3025 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9%
3026 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.08 mg 9%
3027 Meat sticks, bacon and beef Sausages and Luncheon meats 0.08 mg 9%
3028 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.08 mg 9%
3029 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.08 mg 9%
3030 Fish, grayling, native, cooked Finfish and Shellfish Products 0.08 mg 9%
3031 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 9%
3032 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.08 mg 9%
3033 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9%
3034 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9%
3035 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3036 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3037 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3038 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3039 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3040 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3041 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3042 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.08 mg 9%
3043 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3044 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
3045 Muffin, carrot, commercial Baked Products 0.08 mg 9%
3046 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 9%
3047 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 9%
3048 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.08 mg 9%
3049 Sausage, Chorizo, dry Sausages and Luncheon meats 0.08 mg 9%
3050 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.08 mg 9%

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