The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2952 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2953 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.11 mg | 12% |
| 2954 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2955 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.11 mg | 12% |
| 2956 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.11 mg | 12% |
| 2957 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2958 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.11 mg | 12% |
| 2959 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 2960 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2961 | Ice cream cookie sandwich | Dairy and Egg Products | 0.11 mg | 12% |
| 2962 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2963 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% |
| 2964 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2965 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.11 mg | 12% |
| 2966 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.11 mg | 12% |
| 2967 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.11 mg | 12% |
| 2968 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.11 mg | 12% |
| 2969 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2970 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 12% |
| 2971 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.11 mg | 12% |
| 2972 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2973 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 12% |
| 2974 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2975 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.11 mg | 12% |
| 2976 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.10 mg | 12% |
| 2977 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.10 mg | 12% |
| 2978 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 2979 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 2980 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 2981 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.10 mg | 12% |
| 2982 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 12% |
| 2983 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.10 mg | 12% |
| 2984 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.10 mg | 12% |
| 2985 | Tortilla chips, yellow, plain, salted | Snacks | 0.10 mg | 12% |
| 2986 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 2987 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 12% |
| 2988 | Bacon, meatless | Legumes and Legume Products | 0.10 mg | 12% |
| 2989 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.10 mg | 12% |
| 2990 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.10 mg | 12% |
| 2991 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 12% |
| 2992 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.10 mg | 12% |
| 2993 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 12% |
| 2994 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 12% |
| 2995 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2996 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 2997 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.10 mg | 12% |
| 2998 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.10 mg | 12% |
| 2999 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 12% |
| 3000 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.