Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7069 foods.

# Food Category Per 100 g % DV
2951 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.11 mg 12%
2952 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.11 mg 12%
2953 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.11 mg 12%
2954 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.11 mg 12%
2955 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2956 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.11 mg 12%
2957 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2958 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12%
2959 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.11 mg 12%
2960 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12%
2961 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2962 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2963 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.11 mg 12%
2964 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.11 mg 12%
2965 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.11 mg 12%
2966 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.11 mg 12%
2967 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.11 mg 12%
2968 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.11 mg 12%
2969 DENNY'S, spaghetti and meatballs Restaurant Foods 0.11 mg 12%
2970 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 12%
2971 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.11 mg 12%
2972 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.11 mg 12%
2973 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12%
2974 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12%
2975 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2976 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.10 mg 12%
2977 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.10 mg 12%
2978 Bacon, meatless Legumes and Legume Products 0.10 mg 12%
2979 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 12%
2980 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 12%
2981 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12%
2982 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.10 mg 12%
2983 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.10 mg 12%
2984 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 12%
2985 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12%
2986 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12%
2987 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 12%
2988 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 12%
2989 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.10 mg 12%
2990 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.10 mg 12%
2991 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12%
2992 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.10 mg 12%
2993 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.10 mg 12%
2994 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.10 mg 12%
2995 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.10 mg 12%
2996 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.10 mg 12%
2997 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.10 mg 12%
2998 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.10 mg 12%
2999 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
3000 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%

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