Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5298 foods.

# Food Category Per 100 g % DV
2951 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.08 mg 9%
2952 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.08 mg 9%
2953 Lamb, pancreas, braised Lamb, Veal and Game 0.08 mg 9%
2954 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9%
2955 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.08 mg 9%
2956 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9%
2957 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.08 mg 9%
2958 Fast foods, entree, clams, breaded and fried Fast Foods 0.08 mg 9%
2959 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.08 mg 9%
2960 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9%
2961 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9%
2962 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
2963 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9%
2964 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.08 mg 9%
2965 Tourtiere, homemade Baked Products 0.08 mg 9%
2966 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.08 mg 9%
2967 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9%
2968 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.08 mg 9%
2969 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.08 mg 9%
2970 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 9%
2971 Pork, pickled, pork hocks Pork Products 0.08 mg 9%
2972 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.08 mg 9%
2973 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9%
2974 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
2975 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9%
2976 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.08 mg 9%
2977 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.08 mg 9%
2978 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
2979 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9%
2980 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.08 mg 9%
2981 Pork, mechanically separated, raw Pork Products 0.08 mg 9%
2982 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2983 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9%
2984 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%
2985 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2986 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.08 mg 9%
2987 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.08 mg 9%
2988 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.08 mg 9%
2989 Biscuit, plain/buttermilk, homemade Baked Products 0.08 mg 9%
2990 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9%
2991 Bannock Baked Products 0.08 mg 9%
2992 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.08 mg 9%
2993 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.08 mg 9%
2994 Chicken, broiler, back, meat, roasted Poultry Products 0.08 mg 9%
2995 Plantain, raw Fruits and fruit juices 0.08 mg 9%
2996 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.08 mg 9%
2997 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9%
2998 Beef, ground, lean, patty, pan-fried Beef Products 0.08 mg 9%
2999 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9%
3000 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9%

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