The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2951–3000 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 2952 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 2953 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.08 mg | 9% |
| 2954 | Muffin, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 2955 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.08 mg | 9% |
| 2956 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.08 mg | 9% |
| 2957 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.08 mg | 9% |
| 2958 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.08 mg | 9% |
| 2959 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 2960 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2961 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2962 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 2963 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 2964 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.08 mg | 9% |
| 2965 | Tourtiere, homemade | Baked Products | 0.08 mg | 9% |
| 2966 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.08 mg | 9% |
| 2967 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 2968 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.08 mg | 9% |
| 2969 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.08 mg | 9% |
| 2970 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.08 mg | 9% |
| 2971 | Pork, pickled, pork hocks | Pork Products | 0.08 mg | 9% |
| 2972 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 2973 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2974 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2975 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% |
| 2976 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 9% |
| 2977 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.08 mg | 9% |
| 2978 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 2979 | Pear, raw, with skin | Fruits and fruit juices | 0.08 mg | 9% |
| 2980 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.08 mg | 9% |
| 2981 | Pork, mechanically separated, raw | Pork Products | 0.08 mg | 9% |
| 2982 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2983 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2984 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2985 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2986 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.08 mg | 9% |
| 2987 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 9% |
| 2988 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.08 mg | 9% |
| 2989 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 9% |
| 2990 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.08 mg | 9% |
| 2991 | Bannock | Baked Products | 0.08 mg | 9% |
| 2992 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 9% |
| 2993 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.08 mg | 9% |
| 2994 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.08 mg | 9% |
| 2995 | Plantain, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2996 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.08 mg | 9% |
| 2997 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2998 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.08 mg | 9% |
| 2999 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 3000 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.08 mg | 9% |
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