The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% |
| 252 | Turkey, all classes, liver, raw | Poultry Products | 0.86 mg | 96% |
| 253 | Spices, thyme, dried | Spices and Herbs | 0.86 mg | 96% |
| 254 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.85 mg | 95% |
| 255 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.85 mg | 94% |
| 256 | Spices, savory, ground | Spices and Herbs | 0.85 mg | 94% |
| 257 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.85 mg | 94% |
| 258 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.84 mg | 94% |
| 259 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.84 mg | 94% |
| 260 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.84 mg | 94% |
| 261 | Spices, poultry seasoning | Spices and Herbs | 0.84 mg | 94% |
| 262 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 93% |
| 263 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.84 mg | 93% |
| 264 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.84 mg | 93% |
| 265 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.84 mg | 93% |
| 266 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.84 mg | 93% |
| 267 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.83 mg | 93% |
| 268 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.83 mg | 92% |
| 269 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.83 mg | 92% |
| 270 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.82 mg | 92% |
| 271 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 92% |
| 272 | Nuts, acorns, dried | Nut and Seed Products | 0.82 mg | 91% |
| 273 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.82 mg | 91% |
| 274 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.82 mg | 91% |
| 275 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.81 mg | 90% |
| 276 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.81 mg | 90% |
| 277 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.81 mg | 90% |
| 278 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.81 mg | 90% |
| 279 | Teff, uncooked | Cereal Grains and Pasta | 0.81 mg | 90% |
| 280 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.81 mg | 90% |
| 281 | Longans, dried | Fruits and Fruit Juices | 0.81 mg | 90% |
| 282 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.81 mg | 90% |
| 283 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.80 mg | 89% |
| 284 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.80 mg | 88% |
| 285 | Wheat germ, crude | Cereal Grains and Pasta | 0.80 mg | 88% |
| 286 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.79 mg | 88% |
| 287 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.79 mg | 88% |
| 288 | Spices, parsley, dried | Spices and Herbs | 0.78 mg | 87% |
| 289 | Spices, dill seed | Spices and Herbs | 0.78 mg | 87% |
| 290 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.78 mg | 87% |
| 291 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 0.77 mg | 86% |
| 292 | Candies, peanut bar | Sweets | 0.77 mg | 86% |
| 293 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.77 mg | 86% |
| 294 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.77 mg | 86% |
| 295 | Snack, BALANCE, original bar | Snacks | 0.77 mg | 86% |
| 296 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.77 mg | 86% |
| 297 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 0.77 mg | 85% |
| 298 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 0.77 mg | 85% |
| 299 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.77 mg | 85% |
| 300 | Dove, cooked (includes squab) | Poultry Products | 0.76 mg | 85% |
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