Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7069 foods.

# Food Category Per 100 g % DV
251 Spices, cumin seed Spices and Herbs 0.87 mg 96%
252 Turkey, all classes, liver, raw Poultry Products 0.86 mg 96%
253 Spices, thyme, dried Spices and Herbs 0.86 mg 96%
254 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95%
255 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94%
256 Spices, savory, ground Spices and Herbs 0.85 mg 94%
257 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94%
258 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94%
259 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
260 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94%
261 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
262 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
263 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93%
264 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93%
265 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93%
266 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93%
267 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93%
268 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92%
269 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92%
270 Turkey, all classes, heart, cooked, simmered Poultry Products 0.82 mg 92%
271 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92%
272 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91%
273 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91%
274 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91%
275 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.81 mg 90%
276 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.81 mg 90%
277 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90%
278 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90%
279 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
280 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
281 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90%
282 Longans, dried Fruits and Fruit Juices 0.81 mg 90%
283 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89%
284 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88%
285 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88%
286 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88%
287 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88%
288 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.78 mg 87%
289 Spices, dill seed Spices and Herbs 0.78 mg 87%
290 Spices, parsley, dried Spices and Herbs 0.78 mg 87%
291 Candies, peanut bar Sweets 0.77 mg 86%
292 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86%
293 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86%
294 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86%
295 Snack, BALANCE, original bar Snacks 0.77 mg 86%
296 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86%
297 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.77 mg 85%
298 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85%
299 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.77 mg 85%
300 Dove, cooked (includes squab) Poultry Products 0.76 mg 85%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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