Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5298 foods.

# Food Category Per 100 g % DV
251 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 mg 96%
252 Spices, cumin seed Spices and Herbs 0.87 mg 96%
253 Turkey, all classes, liver, raw Poultry Products 0.86 mg 96%
254 Spices, thyme, dried Spices and Herbs 0.86 mg 96%
255 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95%
256 Muffin bar, all flavours Baked Products 0.85 mg 94%
257 Spices, savory, ground Spices and Herbs 0.85 mg 94%
258 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94%
259 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
260 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94%
261 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
262 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
263 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93%
264 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93%
265 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93%
266 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93%
267 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93%
268 Beans, navy, raw Legumes and Legume Products 0.83 mg 93%
269 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92%
270 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92%
271 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92%
272 Turkey, all classes, heart, simmered Poultry Products 0.82 mg 92%
273 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92%
274 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91%
275 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91%
276 Peas, split, raw Legumes and Legume Products 0.81 mg 91%
277 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.81 mg 90%
278 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.81 mg 90%
279 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90%
280 Beans, pink, raw Legumes and Legume Products 0.81 mg 90%
281 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90%
282 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90%
283 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90%
284 Longan, dried Fruits and fruit juices 0.81 mg 90%
285 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89%
286 Milk shake, not chocolate, dry mix, unprepared Beverages 0.80 mg 89%
287 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89%
288 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89%
289 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88%
290 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88%
291 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88%
292 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 0.79 mg 87%
293 Spices, dill seed Spices and Herbs 0.78 mg 87%
294 Candies, bars, peanut Sweets 0.77 mg 86%
295 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86%
296 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86%
297 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86%
298 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86%
299 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86%
300 Dove (includes squab), cooked Poultry Products 0.76 mg 85%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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