The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 251–300 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 mg | 96% |
| 252 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% |
| 253 | Turkey, all classes, liver, raw | Poultry Products | 0.86 mg | 96% |
| 254 | Spices, thyme, dried | Spices and Herbs | 0.86 mg | 96% |
| 255 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.85 mg | 95% |
| 256 | Muffin bar, all flavours | Baked Products | 0.85 mg | 94% |
| 257 | Spices, savory, ground | Spices and Herbs | 0.85 mg | 94% |
| 258 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 94% |
| 259 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.84 mg | 94% |
| 260 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.84 mg | 94% |
| 261 | Spices, poultry seasoning | Spices and Herbs | 0.84 mg | 94% |
| 262 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.84 mg | 93% |
| 263 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.84 mg | 93% |
| 264 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.84 mg | 93% |
| 265 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.84 mg | 93% |
| 266 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.84 mg | 93% |
| 267 | Beans, great northern, raw | Legumes and Legume Products | 0.84 mg | 93% |
| 268 | Beans, navy, raw | Legumes and Legume Products | 0.83 mg | 93% |
| 269 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.83 mg | 92% |
| 270 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.83 mg | 92% |
| 271 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.83 mg | 92% |
| 272 | Turkey, all classes, heart, simmered | Poultry Products | 0.82 mg | 92% |
| 273 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.82 mg | 92% |
| 274 | Nuts, acorns, dried | Nuts and Seeds | 0.82 mg | 91% |
| 275 | Potato, skin, baked | Vegetables and Vegetable Products | 0.82 mg | 91% |
| 276 | Peas, split, raw | Legumes and Legume Products | 0.81 mg | 91% |
| 277 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.81 mg | 90% |
| 278 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.81 mg | 90% |
| 279 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.81 mg | 90% |
| 280 | Beans, pink, raw | Legumes and Legume Products | 0.81 mg | 90% |
| 281 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.81 mg | 90% |
| 282 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.81 mg | 90% |
| 283 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 90% |
| 284 | Longan, dried | Fruits and fruit juices | 0.81 mg | 90% |
| 285 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.80 mg | 89% |
| 286 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.80 mg | 89% |
| 287 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 0.80 mg | 89% |
| 288 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.80 mg | 89% |
| 289 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.80 mg | 88% |
| 290 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 0.80 mg | 88% |
| 291 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.79 mg | 88% |
| 292 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 0.79 mg | 87% |
| 293 | Spices, dill seed | Spices and Herbs | 0.78 mg | 87% |
| 294 | Candies, bars, peanut | Sweets | 0.77 mg | 86% |
| 295 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.77 mg | 86% |
| 296 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.77 mg | 86% |
| 297 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.77 mg | 86% |
| 298 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.77 mg | 86% |
| 299 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.77 mg | 86% |
| 300 | Dove (includes squab), cooked | Poultry Products | 0.76 mg | 85% |
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