Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7069 foods.

# Food Category Per 100 g % DV
2901 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 12%
2902 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12%
2903 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.11 mg 12%
2904 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2905 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.11 mg 12%
2906 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 12%
2907 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12%
2908 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2909 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2910 Currants, red and white, raw Fruits and Fruit Juices 0.11 mg 12%
2911 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2912 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.11 mg 12%
2913 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.11 mg 12%
2914 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.11 mg 12%
2915 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.11 mg 12%
2916 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.11 mg 12%
2917 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12%
2918 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.11 mg 12%
2919 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.11 mg 12%
2920 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 12%
2921 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.11 mg 12%
2922 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.11 mg 12%
2923 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.11 mg 12%
2924 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.11 mg 12%
2925 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2926 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.11 mg 12%
2927 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.11 mg 12%
2928 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
2929 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
2930 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2931 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.11 mg 12%
2932 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
2933 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%
2934 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
2935 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.11 mg 12%
2936 McDONALD'S, QUARTER POUNDER Fast Foods 0.11 mg 12%
2937 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.11 mg 12%
2938 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.11 mg 12%
2939 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.11 mg 12%
2940 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.11 mg 12%
2941 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.11 mg 12%
2942 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.11 mg 12%
2943 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.11 mg 12%
2944 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12%
2945 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.11 mg 12%
2946 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.11 mg 12%
2947 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12%
2948 Ice cream cookie sandwich Dairy and Egg Products 0.11 mg 12%
2949 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 12%
2950 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%

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