Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5298 foods.

# Food Category Per 100 g % DV
2901 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
2902 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9%
2903 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9%
2904 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9%
2905 Beef, ground, lean, broiled Beef Products 0.09 mg 9%
2906 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.09 mg 9%
2907 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9%
2908 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9%
2909 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.09 mg 9%
2910 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.09 mg 9%
2911 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.09 mg 9%
2912 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 9%
2913 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.09 mg 9%
2914 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.09 mg 9%
2915 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.09 mg 9%
2916 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9%
2917 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
2918 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
2919 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.08 mg 9%
2920 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9%
2921 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9%
2922 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%
2923 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9%
2924 Pheasant, cooked, total edible Poultry Products 0.08 mg 9%
2925 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.08 mg 9%
2926 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.08 mg 9%
2927 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.08 mg 9%
2928 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9%
2929 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9%
2930 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.08 mg 9%
2931 Breadfruit, raw Fruits and fruit juices 0.08 mg 9%
2932 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.08 mg 9%
2933 Pork, shoulder, whole, lean and fat, raw Pork Products 0.08 mg 9%
2934 Pork, tail, raw Pork Products 0.08 mg 9%
2935 Ham, extra lean, canned Sausages and Luncheon meats 0.08 mg 9%
2936 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9%
2937 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.08 mg 9%
2938 French toast, frozen, ready to heat Baked Products 0.08 mg 9%
2939 Pork, lungs, raw Pork Products 0.08 mg 9%
2940 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.08 mg 9%
2941 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.08 mg 9%
2942 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.08 mg 9%
2943 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
2944 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
2945 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2946 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9%
2947 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2948 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
2949 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2950 Beef, ground, lean, raw Beef Products 0.08 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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