The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2901–2950 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2902 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2903 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2904 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2905 | Beef, ground, lean, broiled | Beef Products | 0.09 mg | 9% |
| 2906 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.09 mg | 9% |
| 2907 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mg | 9% |
| 2908 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 2909 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.09 mg | 9% |
| 2910 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.09 mg | 9% |
| 2911 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.09 mg | 9% |
| 2912 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.09 mg | 9% |
| 2913 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.09 mg | 9% |
| 2914 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.09 mg | 9% |
| 2915 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.09 mg | 9% |
| 2916 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.09 mg | 9% |
| 2917 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 2918 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 2919 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.08 mg | 9% |
| 2920 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.08 mg | 9% |
| 2921 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 2922 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2923 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
| 2924 | Pheasant, cooked, total edible | Poultry Products | 0.08 mg | 9% |
| 2925 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.08 mg | 9% |
| 2926 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.08 mg | 9% |
| 2927 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.08 mg | 9% |
| 2928 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.08 mg | 9% |
| 2929 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2930 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.08 mg | 9% |
| 2931 | Breadfruit, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2932 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.08 mg | 9% |
| 2933 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.08 mg | 9% |
| 2934 | Pork, tail, raw | Pork Products | 0.08 mg | 9% |
| 2935 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.08 mg | 9% |
| 2936 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2937 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.08 mg | 9% |
| 2938 | French toast, frozen, ready to heat | Baked Products | 0.08 mg | 9% |
| 2939 | Pork, lungs, raw | Pork Products | 0.08 mg | 9% |
| 2940 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.08 mg | 9% |
| 2941 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.08 mg | 9% |
| 2942 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.08 mg | 9% |
| 2943 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2944 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2945 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2946 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2947 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2948 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2949 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2950 | Beef, ground, lean, raw | Beef Products | 0.08 mg | 9% |
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