The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2851–2900 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.11 mg | 12% |
| 2852 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.11 mg | 12% |
| 2853 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2854 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.11 mg | 12% |
| 2855 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.11 mg | 12% |
| 2856 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2857 | Rolls, hamburger or hotdog, plain | Baked Products | 0.11 mg | 12% |
| 2858 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2859 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2860 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2861 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2862 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2863 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.11 mg | 12% |
| 2864 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.11 mg | 12% |
| 2865 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.11 mg | 12% |
| 2866 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2867 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.11 mg | 12% |
| 2868 | Okra, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2869 | APPLEBEE'S, french fries | Restaurant Foods | 0.11 mg | 12% |
| 2870 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2871 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.11 mg | 12% |
| 2872 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2873 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.11 mg | 12% |
| 2874 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2875 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.11 mg | 12% |
| 2876 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.11 mg | 12% |
| 2877 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2878 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.11 mg | 12% |
| 2879 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.11 mg | 12% |
| 2880 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2881 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2882 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2883 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2884 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2885 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2886 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2887 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 2888 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2889 | Pheasant, leg, meat only, raw | Poultry Products | 0.11 mg | 12% |
| 2890 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2891 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.11 mg | 12% |
| 2892 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2893 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2894 | CHICK-FIL-A, hash browns | Fast Foods | 0.11 mg | 12% |
| 2895 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2896 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2897 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2898 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.11 mg | 12% |
| 2899 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2900 | Garlic bread, frozen | Baked Products | 0.11 mg | 12% |
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