Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7069 foods.

# Food Category Per 100 g % DV
2851 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 12%
2852 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2853 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.11 mg 12%
2854 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12%
2855 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12%
2856 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12%
2857 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2858 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12%
2859 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.11 mg 12%
2860 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.11 mg 12%
2861 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 12%
2862 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12%
2863 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.11 mg 12%
2864 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12%
2865 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12%
2866 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.11 mg 12%
2867 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.11 mg 12%
2868 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
2869 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12%
2870 Okra, raw Vegetables and Vegetable Products 0.11 mg 12%
2871 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.11 mg 12%
2872 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2873 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.11 mg 12%
2874 Fast foods, roast beef sandwich, plain Fast Foods 0.11 mg 12%
2875 ARBY'S, roast beef sandwich, classic Fast Foods 0.11 mg 12%
2876 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 12%
2877 Garlic bread, frozen Baked Products 0.11 mg 12%
2878 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.11 mg 12%
2879 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.11 mg 12%
2880 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12%
2881 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
2882 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12%
2883 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12%
2884 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 12%
2885 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12%
2886 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12%
2887 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2888 Pheasant, leg, meat only, raw Poultry Products 0.11 mg 12%
2889 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2890 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
2891 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2892 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.11 mg 12%
2893 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12%
2894 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2895 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2896 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12%
2897 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12%
2898 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.11 mg 12%
2899 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.11 mg 12%
2900 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12%

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