The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2851–2900 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2852 | Cake, pineapple upside-down, homemade | Baked Products | 0.09 mg | 10% |
| 2853 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.09 mg | 10% |
| 2854 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2855 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 2856 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 2857 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 2858 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.09 mg | 10% |
| 2859 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 10% |
| 2860 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2861 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.09 mg | 10% |
| 2862 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.09 mg | 10% |
| 2863 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% |
| 2864 | Bread, cheese | Baked Products | 0.09 mg | 10% |
| 2865 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2866 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.09 mg | 10% |
| 2867 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.09 mg | 10% |
| 2868 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.09 mg | 10% |
| 2869 | Turkey, all classes, ground, cooked | Poultry Products | 0.09 mg | 10% |
| 2870 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2871 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2872 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2873 | Currant, european black, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2874 | Mammy-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2875 | Nectarine, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2876 | Passion fruit, purple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2877 | Sapodilla, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2878 | Soursop, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2879 | Sugar-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2880 | Tamarind, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2881 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 10% |
| 2882 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2883 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2884 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2885 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2886 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2887 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% |
| 2888 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 9% |
| 2889 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.09 mg | 9% |
| 2890 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.09 mg | 9% |
| 2891 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.09 mg | 9% |
| 2892 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.09 mg | 9% |
| 2893 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.09 mg | 9% |
| 2894 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.09 mg | 9% |
| 2895 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.09 mg | 9% |
| 2896 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2897 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2898 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2899 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 2900 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
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