Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5298 foods.

# Food Category Per 100 g % DV
2851 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.09 mg 10%
2852 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10%
2853 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.09 mg 10%
2854 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10%
2855 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10%
2856 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10%
2857 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 10%
2858 Beef, ground, extra lean, patty, pan-fried Beef Products 0.09 mg 10%
2859 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10%
2860 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.09 mg 10%
2861 Lasagna with meat and sauce, frozen Mixed Dishes 0.09 mg 10%
2862 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.09 mg 10%
2863 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10%
2864 Bread, cheese Baked Products 0.09 mg 10%
2865 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.09 mg 10%
2866 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 10%
2867 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10%
2868 Chicken, broiler, leg, meat, fried Poultry Products 0.09 mg 10%
2869 Turkey, all classes, ground, cooked Poultry Products 0.09 mg 10%
2870 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.09 mg 10%
2871 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10%
2872 Acerola juice, raw Fruits and fruit juices 0.09 mg 10%
2873 Currant, european black, raw Fruits and fruit juices 0.09 mg 10%
2874 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10%
2875 Nectarine, raw Fruits and fruit juices 0.09 mg 10%
2876 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10%
2877 Sapodilla, raw Fruits and fruit juices 0.09 mg 10%
2878 Soursop, raw Fruits and fruit juices 0.09 mg 10%
2879 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10%
2880 Tamarind, raw Fruits and fruit juices 0.09 mg 10%
2881 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10%
2882 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
2883 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10%
2884 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.09 mg 10%
2885 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.09 mg 10%
2886 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.09 mg 10%
2887 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10%
2888 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.09 mg 9%
2889 Chicken, stewing, light meat only, stewed Poultry Products 0.09 mg 9%
2890 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9%
2891 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.09 mg 9%
2892 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.09 mg 9%
2893 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.09 mg 9%
2894 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.09 mg 9%
2895 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.09 mg 9%
2896 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
2897 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
2898 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
2899 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
2900 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%

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