The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2802 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.11 mg | 12% |
| 2803 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.11 mg | 12% |
| 2804 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2805 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2806 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2807 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2808 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2809 | Fish, ling, raw | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2810 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.11 mg | 12% |
| 2811 | Fast foods, burrito, with beans and beef | Fast Foods | 0.11 mg | 12% |
| 2812 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 2813 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.11 mg | 12% |
| 2814 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2815 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2816 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.11 mg | 12% |
| 2817 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.11 mg | 12% |
| 2818 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2819 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2820 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2821 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2822 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.11 mg | 12% |
| 2823 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.11 mg | 12% |
| 2824 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2825 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2826 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2827 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.11 mg | 12% |
| 2828 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.11 mg | 12% |
| 2829 | BURGER KING, Cheeseburger | Fast Foods | 0.11 mg | 12% |
| 2830 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.11 mg | 12% |
| 2831 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.11 mg | 12% |
| 2832 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2833 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.11 mg | 12% |
| 2834 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 2835 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2836 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 12% |
| 2837 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 2838 | Tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 2839 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.11 mg | 12% |
| 2840 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2841 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.11 mg | 12% |
| 2842 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.11 mg | 12% |
| 2843 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.11 mg | 12% |
| 2844 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2845 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.11 mg | 12% |
| 2846 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2847 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2848 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2849 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.11 mg | 12% |
| 2850 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
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