Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7069 foods.

# Food Category Per 100 g % DV
2801 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.11 mg 12%
2802 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.11 mg 12%
2803 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12%
2804 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12%
2805 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
2806 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12%
2807 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12%
2808 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
2809 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12%
2810 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.11 mg 12%
2811 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%
2812 Beef, cured, corned beef, brisket, raw Beef Products 0.11 mg 12%
2813 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12%
2814 BURGER KING, Cheeseburger Fast Foods 0.11 mg 12%
2815 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12%
2816 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 12%
2817 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
2818 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12%
2819 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2820 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.11 mg 12%
2821 Turkey, whole, skin (light and dark), roasted Poultry Products 0.11 mg 12%
2822 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2823 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12%
2824 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12%
2825 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.11 mg 12%
2826 Cheese substitute, mozzarella Dairy and Egg Products 0.11 mg 12%
2827 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12%
2828 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2829 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2830 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.11 mg 12%
2831 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
2832 Fast foods, burrito, with beans and beef Fast Foods 0.11 mg 12%
2833 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12%
2834 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 12%
2835 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.11 mg 12%
2836 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2837 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12%
2838 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.11 mg 12%
2839 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12%
2840 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.11 mg 12%
2841 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12%
2842 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12%
2843 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12%
2844 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2845 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2846 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12%
2847 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12%
2848 Rolls, hamburger or hotdog, plain Baked Products 0.11 mg 12%
2849 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.11 mg 12%
2850 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.11 mg 12%

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