The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2801–2850 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2802 | Tomato, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2803 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2804 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.09 mg | 10% |
| 2805 | Game meat, bison, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2806 | Bagel, egg | Baked Products | 0.09 mg | 10% |
| 2807 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% |
| 2808 | Cookie, shortbread, plain, commercial | Baked Products | 0.09 mg | 10% |
| 2809 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% |
| 2810 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.09 mg | 10% |
| 2811 | Chicken, broiler, dark meat, fried | Poultry Products | 0.09 mg | 10% |
| 2812 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 10% |
| 2813 | Chicken, stewing, meat only, raw | Poultry Products | 0.09 mg | 10% |
| 2814 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2815 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.09 mg | 10% |
| 2816 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2817 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2818 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2819 | Beef, pancreas, braised | Beef Products | 0.09 mg | 10% |
| 2820 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2821 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% |
| 2822 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2823 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 2824 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 2825 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2826 | Sandwich, egg salad, homemade | Mixed Dishes | 0.09 mg | 10% |
| 2827 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.09 mg | 10% |
| 2828 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2829 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.09 mg | 10% |
| 2830 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.09 mg | 10% |
| 2831 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.09 mg | 10% |
| 2832 | Egg Benedict | Dairy and Egg Products | 0.09 mg | 10% |
| 2833 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.09 mg | 10% |
| 2834 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 10% |
| 2835 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2836 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.09 mg | 10% |
| 2837 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.09 mg | 10% |
| 2838 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.09 mg | 10% |
| 2839 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2840 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2841 | Shallot, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2842 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2843 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2844 | Veal, ground, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2845 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.09 mg | 10% |
| 2846 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.09 mg | 10% |
| 2847 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.09 mg | 10% |
| 2848 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2849 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2850 | Pork, cured, ham, whole, lean | Pork Products | 0.09 mg | 10% |
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