Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5298 foods.

# Food Category Per 100 g % DV
2801 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
2802 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10%
2803 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10%
2804 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.09 mg 10%
2805 Game meat, bison, raw Lamb, Veal and Game 0.09 mg 10%
2806 Bagel, egg Baked Products 0.09 mg 10%
2807 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10%
2808 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10%
2809 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
2810 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.09 mg 10%
2811 Chicken, broiler, dark meat, fried Poultry Products 0.09 mg 10%
2812 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.09 mg 10%
2813 Chicken, stewing, meat only, raw Poultry Products 0.09 mg 10%
2814 Turkey, hen, dark meat and skin, roasted Poultry Products 0.09 mg 10%
2815 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.09 mg 10%
2816 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
2817 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2818 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
2819 Beef, pancreas, braised Beef Products 0.09 mg 10%
2820 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.09 mg 10%
2821 Danish pastry, cheese Baked Products 0.09 mg 10%
2822 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10%
2823 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.09 mg 10%
2824 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10%
2825 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2826 Sandwich, egg salad, homemade Mixed Dishes 0.09 mg 10%
2827 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.09 mg 10%
2828 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.09 mg 10%
2829 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10%
2830 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.09 mg 10%
2831 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.09 mg 10%
2832 Egg Benedict Dairy and Egg Products 0.09 mg 10%
2833 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.09 mg 10%
2834 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.09 mg 10%
2835 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.09 mg 10%
2836 Turkey, broiler, dark meat only, roasted Poultry Products 0.09 mg 10%
2837 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.09 mg 10%
2838 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.09 mg 10%
2839 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
2840 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
2841 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10%
2842 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.09 mg 10%
2843 Veal, loin, lean, raw Lamb, Veal and Game 0.09 mg 10%
2844 Veal, ground, raw Lamb, Veal and Game 0.09 mg 10%
2845 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.09 mg 10%
2846 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10%
2847 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10%
2848 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.09 mg 10%
2849 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.09 mg 10%
2850 Pork, cured, ham, whole, lean Pork Products 0.09 mg 10%

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