Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7069 foods.

# Food Category Per 100 g % DV
2751 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.11 mg 12%
2752 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 12%
2753 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.11 mg 12%
2754 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2755 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.11 mg 12%
2756 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12%
2757 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.11 mg 12%
2758 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12%
2759 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12%
2760 Pie fillings, blueberry, canned Sweets 0.11 mg 12%
2761 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12%
2762 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12%
2763 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12%
2764 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12%
2765 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12%
2766 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12%
2767 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12%
2768 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12%
2769 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
2770 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12%
2771 Gravy, chicken, dry Soups, Sauces, and Gravies 0.11 mg 12%
2772 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12%
2773 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2774 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12%
2775 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12%
2776 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 12%
2777 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 12%
2778 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12%
2779 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.11 mg 12%
2780 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.11 mg 12%
2781 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.11 mg 12%
2782 Crackers, cream, Gamesa Sabrosas Baked Products 0.11 mg 12%
2783 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12%
2784 DENNY'S, french fries Restaurant Foods 0.11 mg 12%
2785 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12%
2786 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.11 mg 12%
2787 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12%
2788 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12%
2789 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
2790 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12%
2791 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 12%
2792 Mangos, raw Fruits and Fruit Juices 0.11 mg 12%
2793 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12%
2794 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.11 mg 12%
2795 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.11 mg 12%
2796 Milk, buttermilk, dried Dairy and Egg Products 0.11 mg 12%
2797 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12%
2798 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.11 mg 12%
2799 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12%
2800 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.11 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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