The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2751–2800 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2752 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2753 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2754 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2755 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.11 mg | 12% |
| 2756 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2757 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2758 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2759 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2760 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.11 mg | 12% |
| 2761 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2762 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 12% |
| 2763 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2764 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2765 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.11 mg | 12% |
| 2766 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.11 mg | 12% |
| 2767 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 2768 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2769 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2770 | Pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% |
| 2771 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.11 mg | 12% |
| 2772 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2773 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.11 mg | 12% |
| 2774 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.11 mg | 12% |
| 2775 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 2776 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2777 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 12% |
| 2778 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2779 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2780 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2781 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% |
| 2782 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.11 mg | 12% |
| 2783 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.11 mg | 12% |
| 2784 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.11 mg | 12% |
| 2785 | Milk, buttermilk, dried | Dairy and Egg Products | 0.11 mg | 12% |
| 2786 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.11 mg | 12% |
| 2787 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.11 mg | 12% |
| 2788 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2789 | Mangos, raw | Fruits and Fruit Juices | 0.11 mg | 12% |
| 2790 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.11 mg | 12% |
| 2791 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% |
| 2792 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 2793 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 12% |
| 2794 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2795 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2796 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 12% |
| 2797 | DENNY'S, french fries | Restaurant Foods | 0.11 mg | 12% |
| 2798 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.11 mg | 12% |
| 2799 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.11 mg | 12% |
| 2800 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
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