Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5298 foods.

# Food Category Per 100 g % DV
2751 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 10%
2752 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.09 mg 10%
2753 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.09 mg 10%
2754 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.09 mg 10%
2755 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.09 mg 10%
2756 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
2757 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.09 mg 10%
2758 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.09 mg 10%
2759 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.09 mg 10%
2760 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.09 mg 10%
2761 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10%
2762 Sweets, marmalade, orange Sweets 0.09 mg 10%
2763 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.09 mg 10%
2764 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.09 mg 10%
2765 Fast foods, hot dog with chili Fast Foods 0.09 mg 10%
2766 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
2767 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 0.09 mg 10%
2768 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 0.09 mg 10%
2769 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.09 mg 10%
2770 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.09 mg 10%
2771 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 10%
2772 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10%
2773 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.09 mg 10%
2774 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.09 mg 10%
2775 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 10%
2776 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10%
2777 Chicken patty, frozen, cooked Poultry Products 0.09 mg 10%
2778 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10%
2779 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.09 mg 10%
2780 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10%
2781 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 10%
2782 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2783 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
2784 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
2785 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
2786 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.09 mg 10%
2787 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10%
2788 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10%
2789 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.09 mg 10%
2790 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 10%
2791 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.09 mg 10%
2792 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
2793 Babyfood, dinner, lamb with fruit Babyfoods 0.09 mg 10%
2794 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10%
2795 Chicken, broiler, thigh, meat, fried Poultry Products 0.09 mg 10%
2796 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
2797 Raspberry, raw Fruits and fruit juices 0.09 mg 10%
2798 Pork, separable fat, cooked Pork Products 0.09 mg 10%
2799 Pork, pancreas, raw Pork Products 0.09 mg 10%
2800 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.09 mg 10%

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