The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2751–2800 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.09 mg | 10% |
| 2752 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 2753 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.09 mg | 10% |
| 2754 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.09 mg | 10% |
| 2755 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.09 mg | 10% |
| 2756 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% |
| 2757 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.09 mg | 10% |
| 2758 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2759 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 2760 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.09 mg | 10% |
| 2761 | Candies, bars, Alpine White bar with almonds | Sweets | 0.09 mg | 10% |
| 2762 | Sweets, marmalade, orange | Sweets | 0.09 mg | 10% |
| 2763 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 2764 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.09 mg | 10% |
| 2765 | Fast foods, hot dog with chili | Fast Foods | 0.09 mg | 10% |
| 2766 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% |
| 2767 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 0.09 mg | 10% |
| 2768 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2769 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2770 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2771 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.09 mg | 10% |
| 2772 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 10% |
| 2773 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.09 mg | 10% |
| 2774 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.09 mg | 10% |
| 2775 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 2776 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 2777 | Chicken patty, frozen, cooked | Poultry Products | 0.09 mg | 10% |
| 2778 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 2779 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 2780 | Drink, fruit punch, frozen concentrate | Beverages | 0.09 mg | 10% |
| 2781 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 10% |
| 2782 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2783 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2784 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2785 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2786 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.09 mg | 10% |
| 2787 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2788 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2789 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2790 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.09 mg | 10% |
| 2791 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2792 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.09 mg | 10% |
| 2793 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.09 mg | 10% |
| 2794 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.09 mg | 10% |
| 2795 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.09 mg | 10% |
| 2796 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.09 mg | 10% |
| 2797 | Raspberry, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2798 | Pork, separable fat, cooked | Pork Products | 0.09 mg | 10% |
| 2799 | Pork, pancreas, raw | Pork Products | 0.09 mg | 10% |
| 2800 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.09 mg | 10% |
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