The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2701–2750 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2702 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2703 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2704 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2705 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2706 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.11 mg | 13% |
| 2707 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 13% |
| 2708 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2709 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.11 mg | 13% |
| 2710 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 13% |
| 2711 | Pie, mince, prepared from recipe | Baked Products | 0.11 mg | 13% |
| 2712 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2713 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2714 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2715 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2716 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2717 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.11 mg | 13% |
| 2718 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.11 mg | 13% |
| 2719 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.11 mg | 13% |
| 2720 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.11 mg | 13% |
| 2721 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2722 | Taco shells, baked | Baked Products | 0.11 mg | 13% |
| 2723 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.11 mg | 13% |
| 2724 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2725 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2726 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2727 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2728 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2729 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.11 mg | 13% |
| 2730 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.11 mg | 13% |
| 2731 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 13% |
| 2732 | TACO BELL, Soft Taco with steak | Fast Foods | 0.11 mg | 13% |
| 2733 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2734 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.11 mg | 13% |
| 2735 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.11 mg | 13% |
| 2736 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2737 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 13% |
| 2738 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2739 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.11 mg | 13% |
| 2740 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.11 mg | 13% |
| 2741 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 13% |
| 2742 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.11 mg | 13% |
| 2743 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.11 mg | 13% |
| 2744 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 13% |
| 2745 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.11 mg | 13% |
| 2746 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 13% |
| 2747 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 0.11 mg | 13% |
| 2748 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% |
| 2749 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.11 mg | 12% |
| 2750 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 12% |
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