Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7069 foods.

# Food Category Per 100 g % DV
2701 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
2702 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
2703 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 13%
2704 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
2705 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
2706 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.11 mg 13%
2707 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13%
2708 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 13%
2709 McDONALD'S, french fries Fast Foods 0.11 mg 13%
2710 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 13%
2711 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.11 mg 13%
2712 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.11 mg 13%
2713 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.11 mg 13%
2714 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13%
2715 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.11 mg 13%
2716 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.11 mg 13%
2717 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 13%
2718 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13%
2719 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 13%
2720 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
2721 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 13%
2722 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 13%
2723 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.11 mg 13%
2724 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13%
2725 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13%
2726 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13%
2727 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.11 mg 13%
2728 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.11 mg 13%
2729 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.11 mg 13%
2730 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13%
2731 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13%
2732 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.11 mg 13%
2733 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 13%
2734 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 13%
2735 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13%
2736 Taco shells, baked Baked Products 0.11 mg 13%
2737 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.11 mg 13%
2738 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.11 mg 13%
2739 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.11 mg 13%
2740 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.11 mg 13%
2741 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 13%
2742 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 13%
2743 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 13%
2744 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13%
2745 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.11 mg 13%
2746 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.11 mg 13%
2747 Pie, mince, prepared from recipe Baked Products 0.11 mg 13%
2748 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12%
2749 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12%
2750 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 12%

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