The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2702 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2703 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2704 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2705 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2706 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.09 mg | 10% |
| 2707 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.09 mg | 10% |
| 2708 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 2709 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.09 mg | 10% |
| 2710 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.09 mg | 10% |
| 2711 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 2712 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.09 mg | 10% |
| 2713 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2714 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.09 mg | 10% |
| 2715 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.09 mg | 10% |
| 2716 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.09 mg | 10% |
| 2717 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.09 mg | 10% |
| 2718 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.09 mg | 10% |
| 2719 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% |
| 2720 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 10% |
| 2721 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2722 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2723 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.09 mg | 10% |
| 2724 | Sweets, butter, maple | Sweets | 0.09 mg | 10% |
| 2725 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.09 mg | 10% |
| 2726 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.09 mg | 10% |
| 2727 | Sugar pie, 1 crust, homemade | Baked Products | 0.09 mg | 10% |
| 2728 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 10% |
| 2729 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.09 mg | 10% |
| 2730 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.09 mg | 10% |
| 2731 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.09 mg | 10% |
| 2732 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.09 mg | 10% |
| 2733 | Lemon peel, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2734 | Orange peel, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 2735 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.09 mg | 10% |
| 2736 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2737 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2738 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.09 mg | 10% |
| 2739 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% |
| 2740 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 10% |
| 2741 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2742 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2743 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2744 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.09 mg | 10% |
| 2745 | Pie crust, standard type, homemade, baked | Baked Products | 0.09 mg | 10% |
| 2746 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.09 mg | 10% |
| 2747 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2748 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.09 mg | 10% |
| 2749 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 10% |
| 2750 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.