Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5298 foods.

# Food Category Per 100 g % DV
2701 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2702 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2703 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.09 mg 10%
2704 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.09 mg 10%
2705 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.09 mg 10%
2706 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10%
2707 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10%
2708 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.09 mg 10%
2709 Beef, ground, lean, crumbled, pan-fried Beef Products 0.09 mg 10%
2710 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.09 mg 10%
2711 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10%
2712 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.09 mg 10%
2713 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.09 mg 10%
2714 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10%
2715 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.09 mg 10%
2716 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.09 mg 10%
2717 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.09 mg 10%
2718 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10%
2719 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10%
2720 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10%
2721 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10%
2722 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
2723 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10%
2724 Sweets, butter, maple Sweets 0.09 mg 10%
2725 Egg roll, pork, refrigerated, heated Mixed Dishes 0.09 mg 10%
2726 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.09 mg 10%
2727 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10%
2728 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10%
2729 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10%
2730 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10%
2731 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.09 mg 10%
2732 Turkey, broiler, leg, meat only, roasted Poultry Products 0.09 mg 10%
2733 Lemon peel, raw Fruits and fruit juices 0.09 mg 10%
2734 Orange peel, raw Fruits and fruit juices 0.09 mg 10%
2735 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.09 mg 10%
2736 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10%
2737 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.09 mg 10%
2738 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.09 mg 10%
2739 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10%
2740 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.09 mg 10%
2741 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10%
2742 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
2743 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.09 mg 10%
2744 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.09 mg 10%
2745 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10%
2746 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.09 mg 10%
2747 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.09 mg 10%
2748 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.09 mg 10%
2749 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10%
2750 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10%

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