Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7069 foods.

# Food Category Per 100 g % DV
2651 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13%
2652 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13%
2653 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13%
2654 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
2655 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13%
2656 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.12 mg 13%
2657 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
2658 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
2659 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13%
2660 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13%
2661 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
2662 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2663 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2664 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13%
2665 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 13%
2666 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%
2667 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%
2668 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13%
2669 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
2670 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.12 mg 13%
2671 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13%
2672 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13%
2673 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2674 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2675 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13%
2676 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2677 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.12 mg 13%
2678 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.12 mg 13%
2679 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13%
2680 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 13%
2681 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.11 mg 13%
2682 Egg, white, dried Dairy and Egg Products 0.11 mg 13%
2683 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 13%
2684 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13%
2685 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
2686 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.11 mg 13%
2687 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.11 mg 13%
2688 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13%
2689 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.11 mg 13%
2690 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.11 mg 13%
2691 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 13%
2692 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.11 mg 13%
2693 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13%
2694 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.11 mg 13%
2695 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 13%
2696 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
2697 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.11 mg 13%
2698 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.11 mg 13%
2699 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
2700 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free