The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2651–2700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 13% |
| 2652 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.12 mg | 13% |
| 2653 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 13% |
| 2654 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2655 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2656 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2657 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2658 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 13% |
| 2659 | Snacks, yucca (cassava) chips, salted | Snacks | 0.12 mg | 13% |
| 2660 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.12 mg | 13% |
| 2661 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.12 mg | 13% |
| 2662 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.12 mg | 13% |
| 2663 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 2664 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 2665 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 13% |
| 2666 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.12 mg | 13% |
| 2667 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2668 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2669 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2670 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2671 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.12 mg | 13% |
| 2672 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2673 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2674 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.12 mg | 13% |
| 2675 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2676 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2677 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2678 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.12 mg | 13% |
| 2679 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.12 mg | 13% |
| 2680 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2681 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.11 mg | 13% |
| 2682 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2683 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2684 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2685 | Blackberry juice, canned | Fruits and Fruit Juices | 0.11 mg | 13% |
| 2686 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2687 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.11 mg | 13% |
| 2688 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% |
| 2689 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.11 mg | 13% |
| 2690 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 13% |
| 2691 | Egg, white, dried | Dairy and Egg Products | 0.11 mg | 13% |
| 2692 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.11 mg | 13% |
| 2693 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.11 mg | 13% |
| 2694 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2695 | McDONALD'S, french fries | Fast Foods | 0.11 mg | 13% |
| 2696 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 13% |
| 2697 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2698 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 13% |
| 2699 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 2700 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
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