Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5298 foods.

# Food Category Per 100 g % DV
2651 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 11%
2652 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.10 mg 11%
2653 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.10 mg 11%
2654 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2655 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
2656 Cracker, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11%
2657 Chicken, broiler, back, meat, fried Poultry Products 0.10 mg 11%
2658 Turkey, hen, dark meat only, roasted Poultry Products 0.10 mg 11%
2659 Kumquat, raw Fruits and fruit juices 0.10 mg 11%
2660 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11%
2661 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11%
2662 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11%
2663 Sweet roll, cheese Baked Products 0.10 mg 11%
2664 Sweets, topping, marshmallow cream Sweets 0.10 mg 11%
2665 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.10 mg 11%
2666 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11%
2667 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11%
2668 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.10 mg 11%
2669 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11%
2670 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11%
2671 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.10 mg 11%
2672 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.10 mg 11%
2673 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.10 mg 11%
2674 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.10 mg 11%
2675 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.10 mg 11%
2676 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11%
2677 Snacks, pork skins, plain Snacks 0.09 mg 10%
2678 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
2679 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10%
2680 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.09 mg 10%
2681 Sweets, maple taffy Sweets 0.09 mg 10%
2682 Bread, potato Baked Products 0.09 mg 10%
2683 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10%
2684 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.09 mg 10%
2685 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.09 mg 10%
2686 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10%
2687 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.09 mg 10%
2688 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.09 mg 10%
2689 Turkey, all classes, dark meat only, roasted Poultry Products 0.09 mg 10%
2690 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.09 mg 10%
2691 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
2692 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10%
2693 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10%
2694 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10%
2695 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.09 mg 10%
2696 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.09 mg 10%
2697 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10%
2698 Turkey, tom, dark meat and skin, roasted Poultry Products 0.09 mg 10%
2699 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.09 mg 10%
2700 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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