The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2651–2700 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.10 mg | 11% |
| 2652 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.10 mg | 11% |
| 2653 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.10 mg | 11% |
| 2654 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2655 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2656 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.10 mg | 11% |
| 2657 | Chicken, broiler, back, meat, fried | Poultry Products | 0.10 mg | 11% |
| 2658 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.10 mg | 11% |
| 2659 | Kumquat, raw | Fruits and fruit juices | 0.10 mg | 11% |
| 2660 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2661 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.10 mg | 11% |
| 2662 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.10 mg | 11% |
| 2663 | Sweet roll, cheese | Baked Products | 0.10 mg | 11% |
| 2664 | Sweets, topping, marshmallow cream | Sweets | 0.10 mg | 11% |
| 2665 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.10 mg | 11% |
| 2666 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 11% |
| 2667 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.10 mg | 11% |
| 2668 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.10 mg | 11% |
| 2669 | Bread pudding, with raisins, homemade | Baked Products | 0.10 mg | 11% |
| 2670 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 11% |
| 2671 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.10 mg | 11% |
| 2672 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.10 mg | 11% |
| 2673 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.10 mg | 11% |
| 2674 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.10 mg | 11% |
| 2675 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.10 mg | 11% |
| 2676 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.10 mg | 11% |
| 2677 | Snacks, pork skins, plain | Snacks | 0.09 mg | 10% |
| 2678 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2679 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2680 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.09 mg | 10% |
| 2681 | Sweets, maple taffy | Sweets | 0.09 mg | 10% |
| 2682 | Bread, potato | Baked Products | 0.09 mg | 10% |
| 2683 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2684 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2685 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.09 mg | 10% |
| 2686 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.09 mg | 10% |
| 2687 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.09 mg | 10% |
| 2688 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.09 mg | 10% |
| 2689 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.09 mg | 10% |
| 2690 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2691 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2692 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2693 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 2694 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.09 mg | 10% |
| 2695 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2696 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.09 mg | 10% |
| 2697 | Cake mix, angel food, dry, unprepared | Baked Products | 0.09 mg | 10% |
| 2698 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.09 mg | 10% |
| 2699 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.09 mg | 10% |
| 2700 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
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