Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7069 foods.

# Food Category Per 100 g % DV
2601 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13%
2602 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.12 mg 13%
2603 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.12 mg 13%
2604 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
2605 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
2606 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.12 mg 13%
2607 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
2608 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2609 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2610 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.12 mg 13%
2611 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13%
2612 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13%
2613 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 13%
2614 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13%
2615 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
2616 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2617 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13%
2618 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13%
2619 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.12 mg 13%
2620 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2621 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2622 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2623 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.12 mg 13%
2624 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13%
2625 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2626 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2627 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2628 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13%
2629 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13%
2630 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2631 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.12 mg 13%
2632 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2633 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.12 mg 13%
2634 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.12 mg 13%
2635 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.12 mg 13%
2636 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
2637 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13%
2638 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13%
2639 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.12 mg 13%
2640 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 13%
2641 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
2642 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 13%
2643 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
2644 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
2645 Beef, cured, breakfast strips, cooked Beef Products 0.12 mg 13%
2646 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.12 mg 13%
2647 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
2648 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.12 mg 13%
2649 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 13%
2650 Chicken, gizzard, all classes, raw Poultry Products 0.12 mg 13%

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