The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2601–2650 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.12 mg | 13% |
| 2602 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.12 mg | 13% |
| 2603 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 0.12 mg | 13% |
| 2604 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2605 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2606 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2607 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.12 mg | 13% |
| 2608 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2609 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2610 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.12 mg | 13% |
| 2611 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.12 mg | 13% |
| 2612 | Loganberries, frozen | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2613 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.12 mg | 13% |
| 2614 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.12 mg | 13% |
| 2615 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.12 mg | 13% |
| 2616 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 2617 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.12 mg | 13% |
| 2618 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2619 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2620 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2621 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2622 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2623 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2624 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2625 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2626 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 2627 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.12 mg | 13% |
| 2628 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2629 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2630 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2631 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.12 mg | 13% |
| 2632 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 13% |
| 2633 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.12 mg | 13% |
| 2634 | Chicken, gizzard, all classes, raw | Poultry Products | 0.12 mg | 13% |
| 2635 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2636 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2637 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2638 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.12 mg | 13% |
| 2639 | Beef, cured, breakfast strips, cooked | Beef Products | 0.12 mg | 13% |
| 2640 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2641 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2642 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 2643 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2644 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2645 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.12 mg | 13% |
| 2646 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2647 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2648 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.12 mg | 13% |
| 2649 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.12 mg | 13% |
| 2650 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 13% |
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