Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5298 foods.

# Food Category Per 100 g % DV
2601 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11%
2602 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11%
2603 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.10 mg 11%
2604 Turkey, all classes, leg, meat only, roasted Poultry Products 0.10 mg 11%
2605 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.10 mg 11%
2606 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2607 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2608 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
2609 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
2610 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.10 mg 11%
2611 Turkey, tom, drumstick, meat, roasted Poultry Products 0.10 mg 11%
2612 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
2613 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.10 mg 11%
2614 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2615 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11%
2616 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2617 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2618 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11%
2619 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.10 mg 11%
2620 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11%
2621 Chop suey, with meat, canned Mixed Dishes 0.10 mg 11%
2622 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.10 mg 11%
2623 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.10 mg 11%
2624 Pork, shoulder, whole, lean, raw Pork Products 0.10 mg 11%
2625 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
2626 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2627 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11%
2628 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11%
2629 Snacks, tortilla chips, plain Snacks 0.10 mg 11%
2630 Candies, marshmallow Sweets 0.10 mg 11%
2631 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.10 mg 11%
2632 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11%
2633 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.10 mg 11%
2634 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.10 mg 11%
2635 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.10 mg 11%
2636 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11%
2637 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.10 mg 11%
2638 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11%
2639 Lasagna with meat sauce, homemade Mixed Dishes 0.10 mg 11%
2640 Poutine Mixed Dishes 0.10 mg 11%
2641 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.10 mg 11%
2642 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.10 mg 11%
2643 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11%
2644 Pulled pork in barbecue sauce Mixed Dishes 0.10 mg 11%
2645 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.10 mg 11%
2646 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.10 mg 11%
2647 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
2648 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11%
2649 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11%
2650 Frybread, made with lard Baked Products 0.10 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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