Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2601–2650 of 5,298 foods

#	Food	Category	Per 100 g	% DV
2601	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%
2602	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%
2603	Turkey, hen, drumstick, meat only, roasted	Poultry Products	0.10 mg	11%
2604	Turkey, all classes, leg, meat only, roasted	Poultry Products	0.10 mg	11%
2605	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.10 mg	11%
2606	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2607	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2608	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
2609	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
2610	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.10 mg	11%
2611	Turkey, tom, drumstick, meat, roasted	Poultry Products	0.10 mg	11%
2612	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%
2613	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.10 mg	11%
2614	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
2615	Soup, lentil, homemade	Soups, Sauces and Gravies	0.10 mg	11%
2616	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2617	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
2618	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.10 mg	11%
2619	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	0.10 mg	11%
2620	Toaster pastry, brown sugar and cinnamon	Baked Products	0.10 mg	11%
2621	Chop suey, with meat, canned	Mixed Dishes	0.10 mg	11%
2622	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.10 mg	11%
2623	Turkey, tom, leg, meat and skin, roasted	Poultry Products	0.10 mg	11%
2624	Pork, shoulder, whole, lean, raw	Pork Products	0.10 mg	11%
2625	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
2626	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2627	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%
2628	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%
2629	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%
2630	Candies, marshmallow	Sweets	0.10 mg	11%
2631	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.10 mg	11%
2632	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%
2633	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.10 mg	11%
2634	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.10 mg	11%
2635	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.10 mg	11%
2636	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%
2637	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.10 mg	11%
2638	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%
2639	Lasagna with meat sauce, homemade	Mixed Dishes	0.10 mg	11%
2640	Poutine	Mixed Dishes	0.10 mg	11%
2641	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.10 mg	11%
2642	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.10 mg	11%
2643	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%
2644	Pulled pork in barbecue sauce	Mixed Dishes	0.10 mg	11%
2645	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	0.10 mg	11%
2646	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	0.10 mg	11%
2647	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%
2648	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	11%
2649	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 mg	11%
2650	Frybread, made with lard	Baked Products	0.10 mg	11%

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Foods high in Copper (Canadian (CNF))

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