Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7069 foods.

# Food Category Per 100 g % DV
2551 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13%
2552 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13%
2553 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13%
2554 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.12 mg 13%
2555 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 13%
2556 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.12 mg 13%
2557 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2558 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2559 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2560 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 13%
2561 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13%
2562 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.12 mg 13%
2563 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2564 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 13%
2565 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.12 mg 13%
2566 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 13%
2567 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2568 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 13%
2569 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2570 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 13%
2571 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.12 mg 13%
2572 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.12 mg 13%
2573 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13%
2574 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 13%
2575 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13%
2576 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13%
2577 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13%
2578 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.12 mg 13%
2579 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.12 mg 13%
2580 Crackers, cheese, reduced fat Baked Products 0.12 mg 13%
2581 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13%
2582 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13%
2583 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.12 mg 13%
2584 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 13%
2585 Gelatin desserts, dry mix Sweets 0.12 mg 13%
2586 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13%
2587 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2588 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.12 mg 13%
2589 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13%
2590 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13%
2591 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13%
2592 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.12 mg 13%
2593 Dessert topping, powdered Dairy and Egg Products 0.12 mg 13%
2594 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13%
2595 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 13%
2596 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.12 mg 13%
2597 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.12 mg 13%
2598 Pork, cured, bacon, cooked, microwaved Pork Products 0.12 mg 13%
2599 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.12 mg 13%
2600 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.12 mg 13%

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