The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2551–2600 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 13% |
| 2552 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 13% |
| 2553 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.12 mg | 13% |
| 2554 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2555 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.12 mg | 13% |
| 2556 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 2557 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 13% |
| 2558 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.12 mg | 13% |
| 2559 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2560 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 0.12 mg | 13% |
| 2561 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 13% |
| 2562 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2563 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.12 mg | 13% |
| 2564 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.12 mg | 13% |
| 2565 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.12 mg | 13% |
| 2566 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.12 mg | 13% |
| 2567 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 13% |
| 2568 | Pie, chocolate creme, commercially prepared | Baked Products | 0.12 mg | 13% |
| 2569 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2570 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2571 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 2572 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2573 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 13% |
| 2574 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2575 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2576 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2577 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.12 mg | 13% |
| 2578 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2579 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 2580 | Dessert topping, powdered | Dairy and Egg Products | 0.12 mg | 13% |
| 2581 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.12 mg | 13% |
| 2582 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.12 mg | 13% |
| 2583 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2584 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2585 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.12 mg | 13% |
| 2586 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2587 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2588 | Gelatin desserts, dry mix | Sweets | 0.12 mg | 13% |
| 2589 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2590 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.12 mg | 13% |
| 2591 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2592 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.12 mg | 13% |
| 2593 | Crackers, cheese, reduced fat | Baked Products | 0.12 mg | 13% |
| 2594 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.12 mg | 13% |
| 2595 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.12 mg | 13% |
| 2596 | DENNY'S, top sirloin steak | Restaurant Foods | 0.12 mg | 13% |
| 2597 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2598 | Chili with beans, canned | Legumes and Legume Products | 0.12 mg | 13% |
| 2599 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2600 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.12 mg | 13% |
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