Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2551–2600 of 5,298 foods

#	Food	Category	Per 100 g	% DV
2551	Gravy, chicken, canned	Soups, Sauces and Gravies	0.10 mg	11%
2552	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%
2553	Gravy, turkey, canned	Soups, Sauces and Gravies	0.10 mg	11%
2554	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%
2555	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%
2556	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	11%
2557	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	11%
2558	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	0.10 mg	11%
2559	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2560	Pork, leg, whole, lean and fat, roasted	Pork Products	0.10 mg	11%
2561	Pork, cured, ham patties, grilled	Pork Products	0.10 mg	11%
2562	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%
2563	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%
2564	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2565	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
2566	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2567	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
2568	Beef, ground, regular, raw	Beef Products	0.10 mg	11%
2569	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.10 mg	11%
2570	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.10 mg	11%
2571	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	0.10 mg	11%
2572	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.10 mg	11%
2573	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	0.10 mg	11%
2574	Game meat, native, beaver, raw	Lamb, Veal and Game	0.10 mg	11%
2575	Game meat, native, moose, raw	Lamb, Veal and Game	0.10 mg	11%
2576	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.10 mg	11%
2577	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%
2578	Croissant, cheese, commercial	Baked Products	0.10 mg	11%
2579	Danish pastry, cinnamon	Baked Products	0.10 mg	11%
2580	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%
2581	Turkey, tom, dark meat only, roasted	Poultry Products	0.10 mg	11%
2582	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
2583	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%
2584	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2585	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.10 mg	11%
2586	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%
2587	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2588	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2589	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%
2590	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
2591	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	0.10 mg	11%
2592	Veal, loin, lean, braised	Lamb, Veal and Game	0.10 mg	11%
2593	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.10 mg	11%
2594	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%
2595	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.10 mg	11%
2596	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	0.10 mg	11%
2597	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.10 mg	11%
2598	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.10 mg	11%
2599	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.10 mg	11%
2600	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.10 mg	11%

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Foods high in Copper (Canadian (CNF))

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