Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5298 foods.

# Food Category Per 100 g % DV
2551 Gravy, chicken, canned Soups, Sauces and Gravies 0.10 mg 11%
2552 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11%
2553 Gravy, turkey, canned Soups, Sauces and Gravies 0.10 mg 11%
2554 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11%
2555 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11%
2556 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 11%
2557 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 11%
2558 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.10 mg 11%
2559 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2560 Pork, leg, whole, lean and fat, roasted Pork Products 0.10 mg 11%
2561 Pork, cured, ham patties, grilled Pork Products 0.10 mg 11%
2562 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11%
2563 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
2564 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2565 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
2566 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2567 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
2568 Beef, ground, regular, raw Beef Products 0.10 mg 11%
2569 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.10 mg 11%
2570 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.10 mg 11%
2571 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.10 mg 11%
2572 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.10 mg 11%
2573 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.10 mg 11%
2574 Game meat, native, beaver, raw Lamb, Veal and Game 0.10 mg 11%
2575 Game meat, native, moose, raw Lamb, Veal and Game 0.10 mg 11%
2576 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.10 mg 11%
2577 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11%
2578 Croissant, cheese, commercial Baked Products 0.10 mg 11%
2579 Danish pastry, cinnamon Baked Products 0.10 mg 11%
2580 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
2581 Turkey, tom, dark meat only, roasted Poultry Products 0.10 mg 11%
2582 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2583 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11%
2584 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2585 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.10 mg 11%
2586 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11%
2587 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2588 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2589 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
2590 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2591 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.10 mg 11%
2592 Veal, loin, lean, braised Lamb, Veal and Game 0.10 mg 11%
2593 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.10 mg 11%
2594 Sweets, sugars, maple, hard Sweets 0.10 mg 11%
2595 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.10 mg 11%
2596 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.10 mg 11%
2597 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.10 mg 11%
2598 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.10 mg 11%
2599 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.10 mg 11%
2600 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.10 mg 11%

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