Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7069 foods.

# Food Category Per 100 g % DV
2501 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13%
2502 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.12 mg 13%
2503 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2504 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2505 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13%
2506 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13%
2507 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.12 mg 13%
2508 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13%
2509 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 13%
2510 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2511 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13%
2512 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2513 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 13%
2514 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.12 mg 13%
2515 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.12 mg 13%
2516 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13%
2517 Taco shells, baked, without added salt Baked Products 0.12 mg 13%
2518 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13%
2519 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 13%
2520 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.12 mg 13%
2521 Game meat, elk, raw Lamb, Veal, and Game Products 0.12 mg 13%
2522 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.12 mg 13%
2523 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.12 mg 13%
2524 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13%
2525 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 mg 13%
2526 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13%
2527 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 13%
2528 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13%
2529 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13%
2530 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.12 mg 13%
2531 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13%
2532 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 13%
2533 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.12 mg 13%
2534 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.12 mg 13%
2535 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13%
2536 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.12 mg 13%
2537 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13%
2538 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
2539 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mg 13%
2540 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.12 mg 13%
2541 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.12 mg 13%
2542 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.12 mg 13%
2543 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 13%
2544 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.12 mg 13%
2545 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 13%
2546 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.12 mg 13%
2547 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.12 mg 13%
2548 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13%
2549 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.12 mg 13%
2550 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13%

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