The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2501–2550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.12 mg | 13% |
| 2502 | Game meat, elk, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2503 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2504 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2505 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 13% |
| 2506 | Taco shells, baked, without added salt | Baked Products | 0.12 mg | 13% |
| 2507 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.12 mg | 13% |
| 2508 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.12 mg | 13% |
| 2509 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.12 mg | 13% |
| 2510 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2511 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2512 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2513 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2514 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2515 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 13% |
| 2516 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.12 mg | 13% |
| 2517 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.12 mg | 13% |
| 2518 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.12 mg | 13% |
| 2519 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2520 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2521 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.12 mg | 13% |
| 2522 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2523 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2524 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 2525 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.12 mg | 13% |
| 2526 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.12 mg | 13% |
| 2527 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 13% |
| 2528 | Parsnips, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2529 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 0.12 mg | 13% |
| 2530 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2531 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2532 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.12 mg | 13% |
| 2533 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2534 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 2535 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.12 mg | 13% |
| 2536 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.12 mg | 13% |
| 2537 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.12 mg | 13% |
| 2538 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2539 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.12 mg | 13% |
| 2540 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2541 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2542 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.12 mg | 13% |
| 2543 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2544 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2545 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2546 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2547 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2548 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2549 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.12 mg | 13% |
| 2550 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.12 mg | 13% |
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