Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5298 foods.

# Food Category Per 100 g % DV
2501 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.10 mg 11%
2502 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.10 mg 11%
2503 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.10 mg 11%
2504 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.10 mg 11%
2505 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.10 mg 11%
2506 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.10 mg 11%
2507 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.10 mg 11%
2508 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.10 mg 11%
2509 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.10 mg 11%
2510 Grayling, native, raw Finfish and Shellfish Products 0.10 mg 11%
2511 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 0.10 mg 11%
2512 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 0.10 mg 11%
2513 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 0.10 mg 11%
2514 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11%
2515 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11%
2516 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.10 mg 11%
2517 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.10 mg 11%
2518 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.10 mg 11%
2519 Pork, ground, lean, raw Pork Products 0.10 mg 11%
2520 Pork, ground, medium, raw Pork Products 0.10 mg 11%
2521 Pork, ground, medium, pan-fried Pork Products 0.10 mg 11%
2522 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.10 mg 11%
2523 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11%
2524 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
2525 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2526 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2527 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11%
2528 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
2529 Fast foods, pizza, cheese, thin crust Fast Foods 0.10 mg 11%
2530 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11%
2531 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2532 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2533 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2534 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2535 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
2536 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.10 mg 11%
2537 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
2538 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11%
2539 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.10 mg 11%
2540 Chicken, stewing, meat and skin, stewed Poultry Products 0.10 mg 11%
2541 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2542 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2543 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
2544 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2545 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2546 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
2547 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
2548 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
2549 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11%
2550 Gravy, beef, canned Soups, Sauces and Gravies 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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