The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2501–2550 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.10 mg | 11% |
| 2502 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 0.10 mg | 11% |
| 2503 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 0.10 mg | 11% |
| 2504 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.10 mg | 11% |
| 2505 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.10 mg | 11% |
| 2506 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.10 mg | 11% |
| 2507 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2508 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2509 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2510 | Grayling, native, raw | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2511 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2512 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2513 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 0.10 mg | 11% |
| 2514 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2515 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.10 mg | 11% |
| 2516 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.10 mg | 11% |
| 2517 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.10 mg | 11% |
| 2518 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 2519 | Pork, ground, lean, raw | Pork Products | 0.10 mg | 11% |
| 2520 | Pork, ground, medium, raw | Pork Products | 0.10 mg | 11% |
| 2521 | Pork, ground, medium, pan-fried | Pork Products | 0.10 mg | 11% |
| 2522 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.10 mg | 11% |
| 2523 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2524 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2525 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2526 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2527 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2528 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2529 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.10 mg | 11% |
| 2530 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2531 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2532 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2533 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2534 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2535 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 2536 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.10 mg | 11% |
| 2537 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2538 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.10 mg | 11% |
| 2539 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 0.10 mg | 11% |
| 2540 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.10 mg | 11% |
| 2541 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2542 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2543 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2544 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2545 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2546 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2547 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2548 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2549 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.10 mg | 11% |
| 2550 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.10 mg | 11% |
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