Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7069 foods.

# Food Category Per 100 g % DV
2451 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.12 mg 14%
2452 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.12 mg 14%
2453 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 14%
2454 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14%
2455 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 14%
2456 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14%
2457 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 14%
2458 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 14%
2459 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14%
2460 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.12 mg 14%
2461 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.12 mg 14%
2462 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14%
2463 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14%
2464 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.12 mg 14%
2465 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2466 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14%
2467 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 14%
2468 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 14%
2469 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2470 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.12 mg 14%
2471 Headcheese, pork Sausages and Luncheon Meats 0.12 mg 14%
2472 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2473 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.12 mg 13%
2474 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13%
2475 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.12 mg 13%
2476 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
2477 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13%
2478 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 13%
2479 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 13%
2480 BURGER KING, Hamburger Fast Foods 0.12 mg 13%
2481 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.12 mg 13%
2482 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13%
2483 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13%
2484 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.12 mg 13%
2485 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.12 mg 13%
2486 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.12 mg 13%
2487 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13%
2488 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13%
2489 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2490 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.12 mg 13%
2491 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.12 mg 13%
2492 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13%
2493 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13%
2494 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 13%
2495 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13%
2496 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.12 mg 13%
2497 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
2498 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13%
2499 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.12 mg 13%
2500 Bread, Italian Baked Products 0.12 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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