The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2451–2500 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 14% |
| 2452 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 14% |
| 2453 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 14% |
| 2454 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.12 mg | 14% |
| 2455 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 14% |
| 2456 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2457 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2458 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 14% |
| 2459 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.12 mg | 14% |
| 2460 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2461 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2462 | Headcheese, pork | Sausages and Luncheon Meats | 0.12 mg | 14% |
| 2463 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.12 mg | 14% |
| 2464 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2465 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2466 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2467 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.12 mg | 14% |
| 2468 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2469 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.12 mg | 14% |
| 2470 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2471 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2472 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.12 mg | 14% |
| 2473 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2474 | Bread, Italian | Baked Products | 0.12 mg | 13% |
| 2475 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2476 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2477 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 2478 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.12 mg | 13% |
| 2479 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.12 mg | 13% |
| 2480 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.12 mg | 13% |
| 2481 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2482 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2483 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2484 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2485 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2486 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 13% |
| 2487 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.12 mg | 13% |
| 2488 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.12 mg | 13% |
| 2489 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.12 mg | 13% |
| 2490 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.12 mg | 13% |
| 2491 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 2492 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 2493 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.12 mg | 13% |
| 2494 | BURGER KING, Hamburger | Fast Foods | 0.12 mg | 13% |
| 2495 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.12 mg | 13% |
| 2496 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.12 mg | 13% |
| 2497 | Wild rice, cooked | Cereal Grains and Pasta | 0.12 mg | 13% |
| 2498 | Arrowroot, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 2499 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 13% |
| 2500 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.12 mg | 13% |
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