Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2451–2500 of 5,298 foods

#	Food	Category	Per 100 g	% DV
2451	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.10 mg	11%
2452	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
2453	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%
2454	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%
2455	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	0.10 mg	11%
2456	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.10 mg	11%
2457	Corn fritter	Baked Products	0.10 mg	11%
2458	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
2459	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.10 mg	11%
2460	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	0.10 mg	11%
2461	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
2462	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
2463	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	0.10 mg	11%
2464	Veal, pancreas, braised	Lamb, Veal and Game	0.10 mg	11%
2465	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.10 mg	11%
2466	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%
2467	Phyllo dough	Baked Products	0.10 mg	11%
2468	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%
2469	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%
2470	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.10 mg	11%
2471	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	0.10 mg	11%
2472	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.10 mg	11%
2473	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%
2474	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	0.10 mg	11%
2475	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	0.10 mg	11%
2476	Turkey, hen, leg, meat only, roasted	Poultry Products	0.10 mg	11%
2477	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.10 mg	11%
2478	Sweets, jams and preserves	Sweets	0.10 mg	11%
2479	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%
2480	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%
2481	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2482	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
2483	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2484	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
2485	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2486	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2487	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
2488	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%
2489	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.10 mg	11%
2490	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%
2491	Goose, wild (Canada goose), native, lungs, roasted	Poultry Products	0.10 mg	11%
2492	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%
2493	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	0.10 mg	11%
2494	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	0.10 mg	11%
2495	Pork and chicken, canned	Sausages and Luncheon meats	0.10 mg	11%
2496	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%
2497	Fish, mackerel, salted	Finfish and Shellfish Products	0.10 mg	11%
2498	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	0.10 mg	11%
2499	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.10 mg	11%
2500	Game meat, native, bearded seal meat, boiled	Lamb, Veal and Game	0.10 mg	11%

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Foods high in Copper (Canadian (CNF))

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