Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5298 foods.

# Food Category Per 100 g % DV
2451 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.10 mg 11%
2452 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11%
2453 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%
2454 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
2455 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.10 mg 11%
2456 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.10 mg 11%
2457 Corn fritter Baked Products 0.10 mg 11%
2458 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
2459 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.10 mg 11%
2460 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.10 mg 11%
2461 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
2462 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
2463 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.10 mg 11%
2464 Veal, pancreas, braised Lamb, Veal and Game 0.10 mg 11%
2465 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.10 mg 11%
2466 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%
2467 Phyllo dough Baked Products 0.10 mg 11%
2468 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
2469 Snacks, tortilla chips, ranch Snacks 0.10 mg 11%
2470 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.10 mg 11%
2471 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.10 mg 11%
2472 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.10 mg 11%
2473 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
2474 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.10 mg 11%
2475 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.10 mg 11%
2476 Turkey, hen, leg, meat only, roasted Poultry Products 0.10 mg 11%
2477 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.10 mg 11%
2478 Sweets, jams and preserves Sweets 0.10 mg 11%
2479 Sweets, jams and preserves, apricot Sweets 0.10 mg 11%
2480 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11%
2481 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2482 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
2483 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2484 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
2485 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11%
2486 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2487 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
2488 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11%
2489 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11%
2490 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11%
2491 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 0.10 mg 11%
2492 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11%
2493 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.10 mg 11%
2494 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.10 mg 11%
2495 Pork and chicken, canned Sausages and Luncheon meats 0.10 mg 11%
2496 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11%
2497 Fish, mackerel, salted Finfish and Shellfish Products 0.10 mg 11%
2498 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.10 mg 11%
2499 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.10 mg 11%
2500 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.10 mg 11%

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