Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7069 foods.

# Food Category Per 100 g % DV
201 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
202 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
203 Spices, chili powder Spices and Herbs 1.00 mg 111%
204 Papad Legumes and Legume Products 1.00 mg 111%
205 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111%
206 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 1.00 mg 111%
207 Snacks, trail mix, regular Snacks 0.98 mg 109%
208 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
209 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
210 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
211 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109%
212 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108%
213 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108%
214 Spices, coriander seed Spices and Herbs 0.97 mg 108%
215 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108%
216 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107%
217 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106%
218 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106%
219 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106%
220 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106%
221 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106%
222 Candies, sesame crunch Sweets 0.95 mg 106%
223 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105%
224 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104%
225 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104%
226 Vegetarian fillets Legumes and Legume Products 0.93 mg 103%
227 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.93 mg 103%
228 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103%
229 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.92 mg 103%
230 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.92 mg 102%
231 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
232 Spices, caraway seed Spices and Herbs 0.91 mg 101%
233 Spices, pepper, white Spices and Herbs 0.91 mg 101%
234 Spices, anise seed Spices and Herbs 0.91 mg 101%
235 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 101%
236 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101%
237 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101%
238 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101%
239 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101%
240 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100%
241 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100%
242 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100%
243 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99%
244 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%
245 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98%
246 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
247 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%
248 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98%
249 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97%
250 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.87 mg 96%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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