The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 201–250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 111% |
| 202 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 111% |
| 203 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% |
| 204 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 111% |
| 205 | Wheat bran, crude | Cereal Grains and Pasta | 1.00 mg | 111% |
| 206 | Papad | Legumes and Legume Products | 1.00 mg | 111% |
| 207 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% |
| 208 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% |
| 209 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% |
| 210 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.98 mg | 109% |
| 211 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 0.98 mg | 109% |
| 212 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.98 mg | 108% |
| 213 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.98 mg | 108% |
| 214 | Spices, coriander seed | Spices and Herbs | 0.97 mg | 108% |
| 215 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.97 mg | 108% |
| 216 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 mg | 107% |
| 217 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.96 mg | 106% |
| 218 | Nuts, pilinuts, dried | Nut and Seed Products | 0.96 mg | 106% |
| 219 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.95 mg | 106% |
| 220 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.95 mg | 106% |
| 221 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.95 mg | 106% |
| 222 | Candies, sesame crunch | Sweets | 0.95 mg | 106% |
| 223 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.94 mg | 105% |
| 224 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.93 mg | 104% |
| 225 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.93 mg | 104% |
| 226 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.93 mg | 103% |
| 227 | Vegetarian fillets | Legumes and Legume Products | 0.93 mg | 103% |
| 228 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.92 mg | 103% |
| 229 | Seeds, chia seeds, dried | Nut and Seed Products | 0.92 mg | 103% |
| 230 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.92 mg | 102% |
| 231 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% |
| 232 | Spices, anise seed | Spices and Herbs | 0.91 mg | 101% |
| 233 | Spices, pepper, white | Spices and Herbs | 0.91 mg | 101% |
| 234 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% |
| 235 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.91 mg | 101% |
| 236 | Luncheon slices, meatless | Legumes and Legume Products | 0.91 mg | 101% |
| 237 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.91 mg | 101% |
| 238 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.91 mg | 101% |
| 239 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.91 mg | 101% |
| 240 | Peanuts, spanish, raw | Legumes and Legume Products | 0.90 mg | 100% |
| 241 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.90 mg | 100% |
| 242 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.90 mg | 100% |
| 243 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.89 mg | 99% |
| 244 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 245 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 246 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% |
| 247 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 248 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 249 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.88 mg | 97% |
| 250 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.87 mg | 96% |
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