Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5298 foods.

# Food Category Per 100 g % DV
201 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111%
202 Snacks, trail mix, regular Snacks 0.98 mg 109%
203 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
204 Beans, white, raw Legumes and Legume Products 0.98 mg 109%
205 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109%
206 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108%
207 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108%
208 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108%
209 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108%
210 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.97 mg 108%
211 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107%
212 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106%
213 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106%
214 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106%
215 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106%
216 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106%
217 Candies, sesame crunch (crisp) Sweets 0.95 mg 106%
218 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105%
219 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104%
220 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104%
221 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103%
222 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103%
223 Veal, spleen, braised Lamb, Veal and Game 0.93 mg 103%
224 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103%
225 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103%
226 Beef, spleen, braised Beef Products 0.92 mg 103%
227 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103%
228 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.92 mg 102%
229 Lentils, flour Legumes and Legume Products 0.92 mg 102%
230 Game meat, native, moose, dried Lamb, Veal and Game 0.92 mg 102%
231 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102%
232 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102%
233 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
234 Spices, anise seeds Spices and Herbs 0.91 mg 101%
235 Spices, caraway seed Spices and Herbs 0.91 mg 101%
236 spices, pepper, white Spices and Herbs 0.91 mg 101%
237 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101%
238 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101%
239 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101%
240 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101%
241 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100%
242 Beans, black, flour Legumes and Legume Products 0.90 mg 100%
243 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100%
244 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99%
245 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98%
246 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98%
247 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
248 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98%
249 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 0.87 mg 97%
250 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97%

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