The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.12 mg | 14% |
| 2402 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.12 mg | 14% |
| 2403 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2404 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 14% |
| 2405 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.12 mg | 14% |
| 2406 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.12 mg | 14% |
| 2407 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2408 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 14% |
| 2409 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.12 mg | 14% |
| 2410 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.12 mg | 14% |
| 2411 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2412 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2413 | Figs, dried, stewed | Fruits and Fruit Juices | 0.12 mg | 14% |
| 2414 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2415 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.12 mg | 14% |
| 2416 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2417 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2418 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.12 mg | 14% |
| 2419 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2420 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2421 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2422 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2423 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.12 mg | 14% |
| 2424 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 14% |
| 2425 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2426 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2427 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.12 mg | 14% |
| 2428 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 14% |
| 2429 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2430 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.12 mg | 14% |
| 2431 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2432 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2433 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.12 mg | 14% |
| 2434 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.12 mg | 14% |
| 2435 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2436 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2437 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2438 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% |
| 2439 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.12 mg | 14% |
| 2440 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.12 mg | 14% |
| 2441 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.12 mg | 14% |
| 2442 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% |
| 2443 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 2444 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.12 mg | 14% |
| 2445 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.12 mg | 14% |
| 2446 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 14% |
| 2447 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.12 mg | 14% |
| 2448 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 14% |
| 2449 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.12 mg | 14% |
| 2450 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 14% |
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