Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7069 foods.

# Food Category Per 100 g % DV
2401 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2402 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14%
2403 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14%
2404 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 14%
2405 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2406 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.12 mg 14%
2407 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 14%
2408 Crackers, cheese, regular Baked Products 0.12 mg 14%
2409 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14%
2410 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14%
2411 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 14%
2412 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 14%
2413 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14%
2414 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14%
2415 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14%
2416 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2417 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 14%
2418 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.12 mg 14%
2419 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 14%
2420 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2421 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2422 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 14%
2423 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14%
2424 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14%
2425 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14%
2426 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14%
2427 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 14%
2428 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14%
2429 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.12 mg 14%
2430 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2431 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2432 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14%
2433 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2434 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14%
2435 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.12 mg 14%
2436 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14%
2437 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 14%
2438 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.12 mg 14%
2439 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 14%
2440 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14%
2441 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14%
2442 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.12 mg 14%
2443 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.12 mg 14%
2444 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.12 mg 14%
2445 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 14%
2446 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 14%
2447 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.12 mg 14%
2448 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.12 mg 14%
2449 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
2450 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14%

Related nutrients

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